June 2, 2021

Episode 98: 3 Tips on How to Overcome Guilt, Shame And Regret in Early Recovery

Welcome to today’s show! In today’s solo episode, I outline 3 tips on how to overcome guilt, shame and regret in early recovery. A sober life […]
May 26, 2021

Episode 97: The Gift of Recovery

Welcome to today’s show! WHAT WE’LL LEARN: Chris described his deepest roots as being introduced to spirituality by way of “special event Catholicism.” God and the […]
May 20, 2021

Episode 96: How to Use Journaling to Manifest Your Dreams in Recovery

The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he […]
May 12, 2021

Episode 95: Guided Ketamine Therapy: new hope for depression and anxiety

Welcome to today’s show! WHAT WE’LL LEARN: Kristen describes her deepest roots and her mother’s influence on shaping her future identity. How to use technology to […]
May 6, 2021

Episode 94: How to Face Your Anxiety Head on: the power of brainspotting

Welcome to today’s show! WHAT WE’LL LEARN: What is anxiety? And why is brainspotting perfect for resolving anxiety? Brainspotting as a dual attunement process. We look […]
April 26, 2021

Episode 93: (Encore) Drinking and Anxiety: What’s the Connection

Welcome to today’s show! WHAT WE’LL LEARN: Why Adina feels the word Anxiety is overused in our society What is an Anxiety disorder What are the […]
April 24, 2021

How To Spring Clean Your Recovery (plus announcement)

April 22, 2021

Episode 92: (Encore) How to Quit Drinking Cold Turkey

Welcome to today’s show! WHAT WE’LL LEARN: How Mishka’s “second hand smoke” of religion had helped him develop in the world. How living a Godless life […]
April 14, 2021

Episode 91: (Encore) Sex & Love Addiction, Co-dependency: Looking for Love in All The Wrong Places

Welcome to today’s show!  WHAT WE’LL LEARN How D.J.’s earliest roots were “tangled, buried, diseased and complex.” Learn why D.J. thought he was adopted (even at […]