January 10, 2021
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This year, I will take care of my mind by ___________________________________________ .
December 20, 2020
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A Solstice Blessing

What this poem means to me is…a time to slow down, to rest, to reflect. Monday is the shortest day of 2020. And for some this […]
December 13, 2020
adinasilvestri.com quote of the day gratitude


Show Gratitude Show gratitude to someone who’s been with you through this year’s journey. Send them a note. Perhaps tag or type their initials in the […]
November 29, 2020


Poem I’m Loving Praying It doesn’t have to be the blue iris, it could be weeds in a vacant lot, or a few small stones; just […]
November 22, 2020
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Quote of The Day

I think the biggest piece oftentimes is people don’t define goals, and have all of the steps in between…You have to define each rung, and you […]
November 15, 2020
adinasilvestri.com quote of the day what will happen

Quote of The Day: what will happen

Count all the times today in which you didn’t say NO but should have. Then ask yourself, what will happen if I say No? What does […]
November 15, 2020
adinasilvestri.com quote of the day mindfulness


In your calm is strength. -German Proverb
November 8, 2020
adinasilvestri.com Mindfulness quote


Patience Kindness Peace Rest Hope Take what you need. Ask: What would best serve me right now?
November 1, 2020
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When Election Anxiety shows up try this: ✔️Deep belly breathing ✔️Close your eyes and scan from head to toe 😌If nothing is working, ask for a […]