Quotes
March 13, 2022
This quote above is from a Marine Veteran, who completed 2 tours in Iraq and was being treated for PTSD (post-traumatic stress disorder). He opted to […]
March 13, 2022
Tragic Optimism The ability to turn life’s negative aspects into something positive.
January 23, 2022
Instead of: I’m sorry for being so emotional today. Try: Thanks for listening to me today. Think about it: if your child came home after being […]
January 23, 2022
The core of resilience is flexibility. You wouldn’t be in therapy or thinking about therapy if you were not open to testing new theories and ideas […]
January 23, 2022
January 23, 2022
Choosing how you respond to resilience is essential. When learning any new skill, practice is essential. Over time, these new patterns represent a resilience mindset. We […]
January 23, 2022
Skills and strategies of resilience are always trainable. Every human being learns from experience. Our neuroplasticity ensures that we can learn and change and grow even […]
December 26, 2021
It’s okay if you need to take a rest after being around your family. You deserve peace all year long (and not just on Holidays).
December 26, 2021
In the midst of winter I found there was within me an invincible summer. No matter how hard the world pushes against me, within me there’s […]