October 2, 2024
Part 2 I believe ketamine has a bright future in mental health treatment. Hopefully, after reading this two-part series, you’ll have a better understanding of what […]
September 26, 2024
Part 1 of 2 in the Series The Rise of Ketamine-Assisted Therapy It may seem like the rise of ketamine happened overnight, but it has actually […]
August 1, 2022
When it comes to optimizing your work or health performance, you have no problem figuring out what ails you physically. On the other hand, for issues […]
April 9, 2022
In this podcast, I give an overview of Hypnotherapy and we discuss 5 ways hypnotherapy can help free you from addiction. More specifically, I talk about […]
February 28, 2022
In this podcast, I give an overview of Brainspotting and why talk therapy alone will not resolve issues (or is the best treatment) for your anxiety. […]
November 7, 2021
I recently got back from Alaska where I spent 9 days hiking a few of the national parks including Denali. I hadn’t hiked much this summer […]
October 17, 2021
A Writing Challenge Right now I’m thinking about my decision to join Ship 30 for 30. For me, it started about one year ago. I can’t […]
September 16, 2020
This is what hypnotherapy is all about. It’s about you being the storyteller of your present and of your future. And so we have to get […]
August 2, 2020
I am a force even when I’m deeply alone because being loved by yourself is enough to make joy wherever you stand. Can you sit with […]