Individual Counseling

Through one-on-one sessions, you’ll be able to see yourself more clearly, and push through obstacles in your life so that you can become the person you want to be and live the life you want to live.

Individual counseling sessions are available for children and adults, offered both in person and through our secure online counseling system. In-person sessions take place in our warm and inviting office space, conveniently located in the Jefferson Building off Three Chopt Road in the West End.

I offer traditional talk therapy, but my approach goes beyond just talking. While talk therapy provides a valuable space for reflection and insight, I also incorporate alternative, experiential therapies that work directly with the brain’s natural processes to create lasting change. Many of these approaches utilize Memory Reconsolidation, a process shown to rapidly and permanently update emotional memories—leading to deeper healing and relief.

Alternative Therapies I Offer:
🔹 Play Therapy & Art Interventions – Engaging creative expression to help process emotions, particularly for children but also effective for adults.
🔹 Hypnotherapy – Accessing the subconscious to reframe limiting beliefs, reduce anxiety, and increase self-awareness.
🔹 Internal Family Systems (IFS) – Understanding and integrating different “parts” of yourself for healing and self-compassion.
🔹 Brainspotting – A powerful technique that taps into the brain’s natural ability to release trauma and emotional blocks.
🔹 Somatic Therapy – Helping you reconnect with your body to process stored stress and trauma.
🔹 Ketamine-Assisted Therapy – A science-backed, guided therapeutic experience that leverages ketamine’s ability to create neuroplasticity and emotional breakthroughs for individuals struggling with depression, anxiety, and trauma.

These methods often bring faster relief than traditional talk therapy alone, particularly for anxiety, trauma, self-doubt, and emotional overwhelm. By integrating these approaches, I help clients release what’s no longer serving them and develop healthier ways of thinking, feeling, and engaging with the world.

Insurance & Payment Information

I do not accept insurance, but your out-of-network insurance benefits may cover individual counseling sessions. I can provide you with a superbill to submit to your insurance provider for possible reimbursement. Contact us today to learn more and set up your first session!