Man is least himself when he talks in his own person. Give him a mask, and he will tell you the truth.
Feel Better, Faster—With Deep, Focused Healing
If you’re tired of feeling stuck or like traditional weekly therapy just isn’t moving fast enough, a Therapy Intensive might be the breakthrough you’ve been waiting for.
Led by Dr. Adina Silvestri—Licensed Professional Counselor, Certified Clinical Hypnotherapist, Certified Brainspotter, and Level 1 IFS Therapist—these intensives are designed to deliver powerful, lasting change in a fraction of the time.
What Is a Therapy Intensive?
A therapy intensive is a focused, accelerated format that condenses months of therapy into just a few days or weeks. Unlike weekly sessions, which can lose momentum between visits, intensives allow you to dive deep and stay there—creating space for real emotional breakthroughs and personal growth.
Why Choose a Therapy Intensive?
- Accelerated Healing: Up to 20 hours of therapy in one package—the equivalent of 10 months of weekly sessions.
- Customized & Focused:: Every intensive is tailored to your unique goals, challenges, and healing process.
- Efficient & Empowering: Experience powerful change without the cost, time, or disruption of inpatient treatment.
- Expert Guidance:: You’ll be working one-on-one with Dr. Silvestri, who brings 20+ years of experience and a bold, compassionate, no-BS approach to therapy.
What Can an Intensive Help With?
Therapy intensives are ideal for individuals who are ready to do deep, transformative work. Common focus areas include:
- Trauma and PTSD
- Addiction and recovery
- Anger and emotional regulation
- Life transitions and burnout
- Grief and loss
- Eating Disorders
- Identity work and self-discovery
What’s Included in an Intensive?
Each intensive includes a personalized roadmap built around proven techniques and real results:
- Brainspotting & IFS (Internal Family Systems)
- Clinical Hypnotherapy
- Psychoeducation & Neuroscience Tools
- Somatic Work & Trauma Release
- Pattern Recognition and Rewriting
- Goal-Setting & Resilience Planning
You’ll walk away with clarity, emotional relief, and a concrete plan for lasting change.
Intensive Therapy Options
Choose the level of support that fits your needs:
- A full day intensive: 6 hours (in person or via telehealth) – $3,000.
- The Fee for a 20 hour Intensive is $8000.
Payment plans and deposit options available. Space is extremely limited.
Why Work With Dr. Adina Silvestri?
With 20+ years of experience, Dr. Silvestri has helped countless individuals stop hiding behind emotional masks and reconnect with their most authentic selves. Her unique mix of science-backed methods and deeply human insight creates space for profound transformation.
She specializes in helping women and men heal from substance use and disordered eating, guiding men through anger and depression, and supporting individuals navigating identity shifts, grief, and trauma.
What Clients Say:
“My only regret is that I did not find her sooner. Let her know what you need and expect and she’ll do her part to help you. If you are serious about wanting help, look no further.”
“Get amazing results in weeks when it takes others months or years.”
FAQ's
Is this in-person or virtual?
Both options are available. Life Cycles Counseling is based in Richmond, VA and is available online nationwide. Dr. Silvestri will coordinate with you based on your needs and preferences.
Will this really make a difference?
Yes—when you show up ready and follow the personalized work, past clients report lasting, powerful shifts in behavior and mindset.
What if I’m not in crisis but just want to grow?
Perfect. Therapy intensives aren’t just for healing—they’re also for deepening self-awareness, reconnecting with your purpose, and becoming your most empowered self.
How much does it cost?
- Half-Day: $1,400
- Full Day: $3,000
- 20-Hour Program: $8,000
Deposit of $1,000 required to reserve your date. Payment plans available.
How do I schedule?
Dr. Silvestri only accepts 1–2 intensive clients per month. Book your free 15-minute consult now.
Is there anything I can do to prepare for the Intensive?
Yes—and doing a little prep can help you get more out of the experience. Here are two resources I recommend:
1. “No Bad Parts” by Dr. Richard Schwartz
This book introduces the Internal Family Systems (IFS) model, which views the mind as made up of different “parts” that all serve a purpose. It helps you approach your inner world with curiosity and compassion—an ideal foundation for the work we’ll do together in your intensive.
2. “Writing Through Grief and Loss: An IFS Journal for Healing” by Dr. Adina Silvestri
This guided journal uses IFS-based prompts to help you explore emotions like grief, anxiety, or overwhelm. It’s a gentle way to begin connecting with your inner parts and build momentum before we meet.
While not required, both tools can enhance your readiness and help you dive in faster when your intensive begins.
What is the cancellation policy?
*PLEASE NOTE: If you cancel 2 months or more prior to the Intensive, you will receive a full refund of your deposit, minus a $100 admin fee. If you need to cancel closer to your Intensive date (less than 21 days), you won’t receive a refund of your deposit, but you can look at the calendar and choose a different Intensive date.
Ready to Feel Better, Faster?
Don’t wait months for results. If you’re ready for deep, focused healing with a therapist who sees the whole you—let’s get started.
Other Mental Health Supports at Life Cycles Counseling
We know life can be hard sometimes and you may be struggling with more than one issue. At Life Cycles Counseling we have a variety of specialties to meet your needs. We can meet you in our office in Richmond or online anywhere in Virginia. And with our Hypnotherapy, we can meet you online anywhere in the United States. Some of our specialities include substance abuse counseling, eating disorders counseling, anxiety treatment, obsessive compulsive disorders, anger management, brainspotting therapy, and therapy for men.