Welcome to today’s show!

WHAT WE’LL LEARN:

• Why Adina feels letting out our feelings (and the coping strategies to do so) helps with taking an objective stance on those negative feelings
• Why moving one’s body is so important in recovery
• Spend time with “your” people and reconnect with family or connect with new friends
• How to get to know the “new” sober you-spiritually, emotionally, mentally
• Why Adina loves the introverts and their unique skill sets
• How helping a friend in need helps get you out of your head
• Why taking care of yourself is the best thing you can do in recovery
• Why Adina thinks you’re choosing LOVE already and how to continue that habit for years to come

RESOURCES MENTIONED

• Episode 5: Conceptualizing Society Recovery and Beyond

• A.I.R. Private Facebook Group 

For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!

• Leave an honest review on ITUNES.  Your ratings and reviews really help and I read each one.

• Subscribe to the A.I.R. newsletter where you will learn to identify patterns of dysfunctional thinking, change the dysfunctional thinking into something more positive, and find hope in recovery.