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EP 36: 5 Ways to Maintain Sobriety When You’re Stuck at Home

image of Atheists in Recovery Podcast EP 36

EP 36: 5 Ways to Maintain Sobriety When You’re Stuck at Home

Welcome to today’s show!

WHAT WE’LL LEARN:

  • Why Adina thinks now is the best time to connect with others and put your recovery first
  • How Reddit (and other virtual communities) are good options 
  • How to advocate for yourself with your therapist, sober coach, recovery team etc.
  • When to talk to your loved ones and learn why virtual face-to-face is better than just texting alone
  • Why starting a meditation practice right now is so important
  • Learn a mindfulness exercise that you can do right now to help you sleep!

RESOURCES MENTIONED

For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!

  • Leave an honest review on ITUNES.  Your ratings and reviews really help and I read each one.
  • Subscribe to the A.I.R. newsletter where you will learn to identify patterns of dysfunctional thinking, change the dysfunctional thinking into something more positive, and find hope in recovery.

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