Welcome to today’s show!

WHAT WE’LL LEARN:

• Why Adina thinks now is the best time to connect with others and put your recovery first
• How Reddit (and other virtual communities) are good options 
• How to advocate for yourself with your therapist, sober coach, recovery team etc.
• When to talk to your loved ones and learn why virtual face-to-face is better than just texting alone
• Why starting a meditation practice right now is so important
• Learn a mindfulness exercise that you can do right now to help you sleep!

RESOURCES MENTIONED

• Virtual Support Groups Google Doc, Redditors in Recovery
• Meditation for Beginners
• A.I.R. Private Facebook Group 

For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!

• Leave an honest review on ITUNES.  Your ratings and reviews really help and I read each one.

• Subscribe to the A.I.R. newsletter where you will learn to identify patterns of dysfunctional thinking, change the dysfunctional thinking into something more positive, and find hope in recovery.