fbpx
SUBSCRIBE TO THE A.I.R. PODCAST!

Episode 15: Relational Recovery: getting to the root of who we are

adinasilvestri.com atheists in recovery podcast transcript

Episode 15: Relational Recovery: getting to the root of who we are

Welcome to today’s show!

 

WHAT WE’LL LEARN:

 

  • What is Connectfulness
  • How getting in touch with your “root stock” is so important
  • How to get in touch with your 100 year old self: an exercise
  • Why breathing with one’s mouth open is an important reminder
  • What is the practice of being seen
  • How we’re taught at birth to put on blinders
  • Recovery while in relationships and how those relationships may support the addiction
  • Why most of us may be codependent at some point in our lives
  • Why is relational recovery important
  • When self-esteem is a problem: How we can shift from contempt to compassion
  • Can one be lonely or can one inhabit solitude and be okay
  • What are micro practices
  • How to identify what brings us calm

 

RESOURCES MENTIONED

 

 

For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!

 

  • Leave an honest review on ITUNES.  Your ratings and reviews really help and I read each one.

 

 

  • Download a transcript here

Leave a Reply