Welcome to today’s show!

WHAT WE’LL LEARN:

• What is Connectfulness
• How getting in touch with your “root stock” is so important
• How to get in touch with your 100 year old self: an exercise
• Why breathing with one’s mouth open is an important reminder
• What is the practice of being seen
• How we’re taught at birth to put on blinders
• Recovery while in relationships and how those relationships may support the addiction
• Why most of us may be codependent at some point in our lives
• Why is relational recovery important
• When self-esteem is a problem: How we can shift from contempt to compassion
• Can one be lonely or can one inhabit solitude and be okay
• What are micro practices
• How to identify what brings us calm

RESOURCES MENTIONED

• Brene’ Brown
• Pia Mellody
• Terry Real/Relational Life Living
• Women Who Run with The Wolves
• Connectfulness.com

For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!

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