Transcript: Recovery Dharma: How to Use Buddhist Practices to Heal The Suffering of Addiction
October 10, 2019
Transcript: Relational Recovery: getting to the root of who we are
October 18, 2019Welcome to today’s show!
WHAT WE’LL LEARN:
- What is Connectfulness
- How getting in touch with your “root stock” is so important
- How to get in touch with your 100 year old self: an exercise
- Why breathing with one’s mouth open is an important reminder
- What is the practice of being seen
- How we’re taught at birth to put on blinders
- Recovery while in relationships and how those relationships may support the addiction
- Why most of us may be codependent at some point in our lives
- Why is relational recovery important
- When self-esteem is a problem: How we can shift from contempt to compassion
- Can one be lonely or can one inhabit solitude and be okay
- What are micro practices
- How to identify what brings us calm
RESOURCES MENTIONED
- Brene’ Brown
- Pia Mellody
- Terry Real/Relational Life Living
- Women Who Run with The Wolves
- Connectfulness.com
For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!
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