Welcome to today’s show!

5 Tips to Survive Thanksgiving Sober

WHAT WE’LL LEARN:

• What Adina feels you need to do right now to get your mind right prior to the holidays
• Why Adina feels you have to listen to your body during this stressful time-pay attention to biology
• Why you should have compassionate nos and healthy boundaries
• What tools Adina uses to ground herself and what is in her toolbox
• Why family pushing your buttons has nothing to do with YOU
• Family expectations. What to do with past holiday traditions and how to ask for what you need

RESOURCES MENTIONED

• A.I.R. Private Facebook Group 
• Aveda’s Stress Fix

For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!

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