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Episode 20: 5 Tips to Survive Thanksgiving Sober

atheists in recovery podcast 5 Tips to Survive Thanksgiving Sober

Episode 20: 5 Tips to Survive Thanksgiving Sober

Welcome to today’s show!

5 Tips to Survive Thanksgiving Sober

WHAT WE’LL LEARN:

  • What Adina feels you need to do right now to get your mind right prior to the holidays
  • Why Adina feels you have to listen to your body during this stressful time-pay attention to biology
  • Why you should have compassionate nos and healthy boundaries
  • What tools Adina uses to ground herself and what is in her toolbox
  • Why family pushing your buttons has nothing to do with YOU
  • Family expectations. What to do with past holiday traditions and how to ask for what you need

RESOURCES MENTIONED

For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!

  • Leave an honest review on ITUNES.  Your ratings and reviews really help and I read each one.

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