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Episode 27: 5 Things to Let Go of in Recovery (Commitments and Resolutions)

atheistsinrecovery.com podcast episode 27

Episode 27: 5 Things to Let Go of in Recovery (Commitments and Resolutions)

Welcome to today’s show!

WHAT WE’LL LEARN:

  • Learn what is the most frequent question Adina gets asked surrounding recovery
  • What it means to be vulnerable and what it means to violate the “Man Code”
  • What steps you can take to start being vulnerable right now 
  • Self-Blame and Unforgiveness. Learn to rewrite your story.
  • How to let go of relationships and commitments that no longer serve us.
  • Impatience. How to let go of impatience and the “When will this self-discovery or therapy be over so I can start my life” questions
  • Anger.  How to let it go and gain some “deathbed clarity”
  • Bonus: New Year’s Resolutions. Why Adina hates them so much and how these resolutions can harm us in the long run
  • How to use forward thinking to gain greater insight/awareness and create a new story, one that is authentic and unique to you.
  • How to find a recovery community when you self-identify as an atheist/agnostic 

RESOURCES MENTIONED

For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!

  • Leave an honest review on ITUNES.  Your ratings and reviews really help and I read each one.
  • Subscribe to the A.I.R. newsletter where you will learn to identify patterns of dysfunctional thinking, change the dysfunctional thinking into something more positive, and find hope in recovery.

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