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Episode 42: 5 Ways to Connect with Your Therapist Online

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Episode 42: 5 Ways to Connect with Your Therapist Online

Welcome to today’s show!

 

WHAT WE’LL LEARN:

 

  • How to increase your mental health resilience through music
  • Why Adina feels therapy doesn’t have to stop when you’re at home
  • Why you should schedule a session when you know you have time to yourself
  • Find a spot where you are most comfortable
  • Why Adina doesn’t feel you should worry about appearances
  • How to avoid distractions during your session
  • Why grounding yourself is beneficial to your overall session

 

RESOURCES MENTIONED

 

For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!

 

  • Leave an honest review on ITUNES.  Your ratings and reviews really help and I read each one.

 

  • Subscribe to the A.I.R. newsletter where you will learn to identify patterns of dysfunctional thinking, change the dysfunctional thinking into something more positive, and find hope in recovery.

 

  • [Some of the links mentioned above are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you.]

 

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