Welcome to today’s show!

WHAT WE’LL LEARN:

• How to increase your mental health resilience through music
• Why Adina feels therapy doesn’t have to stop when you’re at home
• Why you should schedule a session when you know you have time to yourself
• Find a spot where you are most comfortable
• Why Adina doesn’t feel you should worry about appearances
• How to avoid distractions during your session
• Why grounding yourself is beneficial to your overall session

RESOURCES MENTIONED

• Paul Rudd’s Escape from Virtual Island
• Day One-Journal App
• Pandemic Resource Page
• Episode 18: Music in Recovery
• Coronavirus Online Therapy
• Virtual Recovery Meetings Online

• A.I.R. Private Facebook Group 

For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!

• Leave an honest review on ITUNES.  Your ratings and reviews really help and I read each one.

• Subscribe to the A.I.R. newsletter where you will learn to identify patterns of dysfunctional thinking, change the dysfunctional thinking into something more positive, and find hope in recovery.

• [Some of the links mentioned above are affiliate links, which means that if you choose to make a purchase, I will earn a commission. This commission comes at no additional cost to you.]