Quote of The Day: trust.April 26, 2020
Bringing RAIN to fear – guided meditation using Recognize, Allow, Investigate, Nurture to deal with fearApril 30, 2020
Welcome to today’s show!
WHAT WE’LL LEARN:
- How to increase your mental health resilience through music
- Why Adina feels therapy doesn’t have to stop when you’re at home
- Why you should schedule a session when you know you have time to yourself
- Find a spot where you are most comfortable
- Why Adina doesn’t feel you should worry about appearances
- How to avoid distractions during your session
- Why grounding yourself is beneficial to your overall session
For more info, head over to atheistsinrecovery.com and subscribe to our email list. And thank you for listening!
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- Subscribe to the A.I.R. newsletter where you will learn to identify patterns of dysfunctional thinking, change the dysfunctional thinking into something more positive, and find hope in recovery.
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