Episode 42: 5 Ways to Connect with Your Therapist Online

image of Episode 42

Episode 42: 5 Ways to Connect with Your Therapist Online

Welcome to today’s show!




  • How to increase your mental health resilience through music
  • Why Adina feels therapy doesn’t have to stop when you’re at home
  • Why you should schedule a session when you know you have time to yourself
  • Find a spot where you are most comfortable
  • Why Adina doesn’t feel you should worry about appearances
  • How to avoid distractions during your session
  • Why grounding yourself is beneficial to your overall session




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