Welcome to this guided awe walk meditation. In this meditation, we’ll embark on a journey to find freedom in the beauty of the natural world, particularly focusing on the imagery of trees.

This meditation is for everyone but especially for individuals who leave little room for play in their everyday life. And as a result, they often feel restless and irritable. Their parts make take on more extreme roles-anger or sadness turned inwards and sometimes these feelings are turned outwards towards the people they love.

After this meditation, don’t be surprised if you feel a sense of wonder all around you.