As the holidays descend, there is happiness and celebration but for many of us there are stressors, anxiety, temptations and anger. This month’s resources were designed to help you get through the holiday season with more joy and peace. Happy Holidays from Life Cycles Counseling!
How Women Can Overcome People-Pleasing and Perfectionism
http://blogs.psychcentral.com/imperfect/2016/11/overcoming-people-pleasing-perfectionism/
One Thing You MUST Do to Avoid Overeating This Thanksgiving
https://adinasilvestri.com/one-thing-must-avoid-overeating-thanksgiving/
5 Ways to Beat the Kitchen Stress this Holiday Season
https://adinasilvestri.com/5-ways-beat-kitchen-stress/
5 Ways to Stay Sane This Holiday Season
https://adinasilvestri.com/five-ways-stay-sane-holiday-season/
Things People With Anxiety Want Their Friends to Know
https://www.youtube.com/watch?v=wBwa4Mphf08&feature=youtu.be
Apps to Help with Addiction Recovery
Broken Reward Systems: Signs That Your Child May be at Risk for Addiction
https://adinasilvestri.com/broken-reward-systems-warning-signs-child-may-risk-addiction/
CHANGE: Propelling You Forward or Holding You Back?
https://goodmenproject.com/featured-content/change-propelling-forward-holding-back-babb/
A Birthday Gift to Myself: Reclaiming My Body
Snapping Self-compassion in Selfies
http://blogs.psychcentral.com/channeln/2016/11/snapping-self-compassion-in-selfies/
Confessions of a Happy Introvert
How to Stay Positive When Things Turn Negative
http://www.lifehack.org/456610/how-to-stay-positive-when-things-turn-negative