As the holidays descend, there is happiness and celebration but for many of us there are stressors, anxiety, temptations and anger. This month’s resources were designed to help you get through the holiday season with more joy and peace. Happy Holidays from Life Cycles Counseling!

Eating Disorders

How Women Can Overcome People-Pleasing and Perfectionism

http://blogs.psychcentral.com/imperfect/2016/11/overcoming-people-pleasing-perfectionism/

One Thing You MUST Do to Avoid Overeating This Thanksgiving

https://adinasilvestri.com/one-thing-must-avoid-overeating-thanksgiving/

Anxiety Management

5 Ways to Beat the Kitchen Stress this Holiday Season

https://adinasilvestri.com/5-ways-beat-kitchen-stress/

5 Ways to Stay Sane This Holiday Season

https://adinasilvestri.com/five-ways-stay-sane-holiday-season/

Things People With Anxiety Want Their Friends to Know

https://www.youtube.com/watch?v=wBwa4Mphf08&feature=youtu.be

Substance Abuse and Recovery

Apps to Help with Addiction Recovery

http://www.adweek.com/socialtimes/robert-parkinson-beach-house-guest-post-apps-addiction-recovery/647040

Broken Reward Systems: Signs That Your Child May be at Risk for Addiction

https://adinasilvestri.com/broken-reward-systems-warning-signs-child-may-risk-addiction/

Life and Personality

CHANGE: Propelling You Forward or Holding You Back?

https://goodmenproject.com/featured-content/change-propelling-forward-holding-back-babb/

A Birthday Gift to Myself: Reclaiming My Body

http://www.huffingtonpost.com/pam-costa/a-birthday-gift-to-myself_b_12525854.html?utm_hp_ref=women&amp%3Bir=Women

Snapping Self-compassion in Selfies

http://blogs.psychcentral.com/channeln/2016/11/snapping-self-compassion-in-selfies/

Confessions of a Happy Introvert

http://www.huffingtonpost.com/entry/confessions-of-a-happy-introvert_us_580d0666e4b0f8715789fce8?section=us_women

How to Stay Positive When Things Turn Negative

http://www.lifehack.org/456610/how-to-stay-positive-when-things-turn-negative