As the holidays descend, there is happiness and celebration but for many of us there are stressors, anxiety, temptations and anger. This month’s resources were designed to help you get through the holiday season with more joy and peace. Happy Holidays from Life Cycles Counseling!
How Women Can Overcome People-Pleasing and Perfectionism
One Thing You MUST Do to Avoid Overeating This Thanksgiving
5 Ways to Beat the Kitchen Stress this Holiday Season
5 Ways to Stay Sane This Holiday Season
Things People With Anxiety Want Their Friends to Know
Apps to Help with Addiction Recovery
Broken Reward Systems: Signs That Your Child May be at Risk for Addiction
CHANGE: Propelling You Forward or Holding You Back?
A Birthday Gift to Myself: Reclaiming My Body
Snapping Self-compassion in Selfies
Confessions of a Happy Introvert
How to Stay Positive When Things Turn Negative