Pandemic Resources

Episode 98: 3 Tips on How to Overcome Guilt, Shame And Regret in Early Recovery

Welcome to today’s show! In today’s solo episode, I outline 3 tips on how to overcome guilt, shame and regret in early recovery. A sober life […]

Episode 96: How to Use Journaling to Manifest Your Dreams in Recovery

The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he […]

Episode 95: Guided Ketamine Therapy: new hope for depression and anxiety

Welcome to today’s show! WHAT WE’LL LEARN: Kristen describes her deepest roots and her mother’s influence on shaping her future identity. How to use technology to […]

Episode 94: How to Face Your Anxiety Head on: the power of brainspotting

Welcome to today’s show! WHAT WE’LL LEARN: What is anxiety? And why is brainspotting perfect for resolving anxiety? Brainspotting as a dual attunement process. We look […]

Episode 87: Rituals and Routines: 6 Questions to Ask Yourself

Welcome to today’s show! In today’s episode, I outline 6 questions to ask yourself on how routines & rituals have helped you in your recovery. My […]

Episode 83: What the Coronavirus is Revealing about Male Loneliness

Welcome to today’s show! In today’s episode, I discuss a pandemic of loneliness and outline 3 ways to combat loneliness during Covid19. On Measuring Loneliness I […]

Episode 82: Beyond Stress: training yourself to thrive in recovery

Welcome to today’s show! WHAT WE’LL LEARN: How Liz’s deepest roots shaped her identity in the world which led her to write about stress and trauma. […]

Episode 80: How to Deal with Extreme Emotional Anxiety

Welcome to today’s show! WHAT WE’LL LEARN: How Elizabeth’s deepest roots shaped her identity in the world  When she recognized how much of a lack of […]

Episode 79: Resetting Your Recovery: rituals for healthy living

Welcome to today’s show!  WHAT WE’LL LEARN How Derek earliest memories were rooted in religion but his connectedness and place of belonging was found (and still […]

Episode 72: 3 experts share: “The one affirmation I use in recovery” (and the December pause)

Welcome to today’s show! WHAT WE’LL LEARN: This episode features a few of our past guests. Each guest submitted an audio recording answering the question: “What’s […]

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