Pandemic Resources

3 Ways Writing Takes You from Hopeless to Hopeful: the final episode

Welcome to today’s show! In today’s episode, I list 3 ways writing takes you from hopeless to hopeful:. And I’ve decided to end the Atheists in […]

5 Ways Hypnotherapy Can Help Free You from Addiction

In this podcast, I give an overview of Hypnotherapy and we discuss 5 ways hypnotherapy can help free you from addiction. More specifically, I talk about […]

How Brainspotting is Perfect for Anxiety Treatment

In this podcast, I give an overview of Brainspotting and why talk therapy alone will not resolve issues (or is the best treatment) for your anxiety. […]

3 Things to Remember When Cultivating A Resilience Mindset: from breakdown to breakthrough

Happy wild card playoff weekend everyone! In the midst of Winter, after the holidays have passed, it’s easy to focus on the gloominess or the mundane […]

5 Lessons Hiking Taught Me about Resilience

I recently got back from Alaska where I spent 9 days hiking a few of the national parks including Denali. I hadn’t hiked much this summer […]

Episode 105: Q & A with Adina-daily practices for vulnerability, courage, love and belonging

Welcome to today’s show! Vulnerability “Vulnerability smells like rotten eggs, feels like slimy fish, tastes like ash.” WHAT WE’LL LEARN: What is Vulnerability?  What events led […]

Episode 104: Neurosurgery and Addiction: it’s never too late to rewrite your story

Welcome to today’s show! WHAT WE’LL LEARN: Paul’s deepest roots came from living with a family of doctors that pushed him to excel at school. He […]

Episode 98: 3 Tips on How to Overcome Guilt, Shame And Regret in Early Recovery

Welcome to today’s show! In today’s solo episode, I outline 3 tips on how to overcome guilt, shame and regret in early recovery. A sober life […]

Episode 96: How to Use Journaling to Manifest Your Dreams in Recovery

The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he […]

Episode 95: Guided Ketamine Therapy: new hope for depression and anxiety

Welcome to today’s show! WHAT WE’LL LEARN: Kristen describes her deepest roots and her mother’s influence on shaping her future identity. How to use technology to […]