Pandemic Resources

The Anatomy of Peace- a poem

I was sent this poem this week and I wanted to share it with you. I loved how funny and accurate the description of how our […]

A Therapist’s Guide to The Disguises We Wear Every Day: how to know when to mask and when to unmask

“We understand how dangerous a mask can be. We all become what we pretend to be.” Patrick Rothfuss, The Name of the Wind  Masks. All of […]

How to Listen to The Healing Signals of Pain Through Expressive Writing

“The wound is the place where the light enters you.” -Rumi Right now, I’m thinking about tending to our wounds-the invisible wounds-the clenching of stomach, the […]

Episode 7: How can a creative act like writing move us through a healing process?

“Creativity is a basic human response to trauma and a natural emergency defense system,” Louise DeSalvo Welcome to today’s show! I spend some time talking about […]

Episode 6: How to Cultivate A Resilience Mindset-from breakdown to breakthrough

People who are resilient allow themselves to be changed by the experience of adversity. To be resilient is not to avoid difficulty but to play an […]

Episode 5: How to Deal with Feelings of Loneliness and Isolation The Right Way

Welcome to today’s show! Loneliness is a feeling that I know a lot of us try and avoid. And the thing is, we’ve all felt lonely […]

Episode 4: The Secret to Healing from Identity Loss after Narcissistic Abuse

Welcome to today’s show! WHAT WE’LL LEARN What is narcissism really? I discuss the myth of narcissism and how social media gets it terribly wrong. How […]

Episode 3: Top 3 Masks We Wear and Why We Should Take Them Off

“Man is least himself when he talks in his own persona. Give him a mask, and he will tell you the truth.” Oliver Wilde Welcome to […]

Episode 2: How to Tell When Your Pain is Protecting You: dialoguing with our overwhelming emotions

Welcome to today’s show! In today’s episode, I talk about how to tell when your pain is protecting you  by dialoguing with our emotions. And the […]

Episode 1: Three Ways to Build Your Resilience in The Face of Pivotal Events

Never let a good crisis go to waste. -Winston churchill Welcome to today’s show! In today’s episode, I list 3 ways to build your resilience in […]

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