Episode 87: Rituals and Routines: 6 Questions to Ask Yourself
Welcome to today’s show! In today’s episode, I outline 6 questions to ask yourself on how routines & rituals have helped you in your recovery. My […]
Episode 83: What the Coronavirus is Revealing about Male Loneliness
Welcome to today’s show! In today’s episode, I discuss a pandemic of loneliness and outline 3 ways to combat loneliness during Covid19. On Measuring Loneliness I […]
Episode 82: Beyond Stress: training yourself to thrive in recovery
Welcome to today’s show! WHAT WE’LL LEARN: How Liz’s deepest roots shaped her identity in the world which led her to write about stress and trauma. […]
Episode 80: How to Deal with Extreme Emotional Anxiety
Welcome to today’s show! WHAT WE’LL LEARN: How Elizabeth’s deepest roots shaped her identity in the world When she recognized how much of a lack of […]
Episode 79: Resetting Your Recovery: rituals for healthy living
Welcome to today’s show! WHAT WE’LL LEARN How Derek earliest memories were rooted in religion but his connectedness and place of belonging was found (and still […]
Episode 72: 3 experts share: “The one affirmation I use in recovery” (and the December pause)
Welcome to today’s show! WHAT WE’LL LEARN: This episode features a few of our past guests. Each guest submitted an audio recording answering the question: “What’s […]
Episode 70: 7 Tips on How Not to Overeat during Thanksgiving
Welcome to today’s show! WHAT WE’LL LEARN: Episode 70 continues with our November series, A Care Package for The Holidays Learn how Disordered Eating co-occurs with […]
28 Days: Movies That Move Us
Welcome to today’s show! WHAT WE’LL LEARN: Episode 69 starts our November series, A Care Package for The Holidays Learn why Adina loves this movie and […]
I don’t Want to Talk About It-Book Review: Episode 61
Welcome to today’s show! In today’s solo episode, I’m sharing a book that has helped me to better understand Depression-especially male depression. In the show, outline […]
Episode 67: 5 Ways to Create Virtual Happy Hour Sans Booze
Welcome to today’s show! Social Distancing has forced many in-person events on line, including happy hour invites we receive from work, friends, family or for celebrations […]