Pandemic Resources

Episode 57: (Encore) Food and Sugar Addiction: A Message of Hope

  Welcome to today’s show!   WHAT WE’LL LEARN:   How Dr. Tarman’s early spiritual background in the convent for mothers and children in Germany impacted […]

Episode 54: 15 experts share “The one thing I wish I knew in early sobriety.”

Welcome to today’s show!   WHAT WE’LL LEARN: This episode features 15 of our past guests. Each guest submitted an audio recording answering the question: “What’s […]

Episode 49: How to Fight Your Sugar Addiction

Welcome to today’s show!   WHAT WE’LL LEARN: How Johnathan’s early view of religion helped shape his identity in the world How his southern baptist “angry […]

Episode 48: How to Find Faith in Recovery: Faith as A Verb

Welcome to today’s show!   WHAT WE’LL LEARN: How Teresa’s irreligious background led to her spiritual awakening in her 20’s How Teresa is building bridges to […]

Episode 46: Beyond Freak Out: How to Win the Battle Against Your Inner Demons

Welcome to today’s show!   WHAT WE’LL LEARN: How to know if you’re a “fighter” in relationships A tool that Adina loves in dealing with the […]

Episode 45: How to Increase Resilience in Recovery

Welcome to today’s show!   WHAT WE’LL LEARN: The path that led to Julie identifying as a “seeker” amidst a structured group of “spiritually wounded” individuals […]

Episode 44: How to Overcome Your Cravings Using Mindfulness

  Welcome to today’s show!   WHAT WE’LL LEARN: Dr. Eddie’s path that led to his practice as a Zen Buddhist Why he feels so many […]

Episode 43: Understanding Grief and Collective Loss: Recovery under Quarantine

Welcome to today’s show!   WHAT WE’LL LEARN: How her spirituality was “shaken” but not lost after the death of her only son What is grief? […]

Bringing RAIN to fear – guided meditation using Recognize, Allow, Investigate, Nurture to deal with fear

In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear. This is an excerpt from the full talk: Facing Pandemic Fears with an Awake Heart.

5 ways to Connect with Your Therapist Online

“Tele” is a Greek word meaning distance and mederi is a Latin word meaning “to heal” So it is literally healing at a distance! Therapy doesn’t […]

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