Episode 98: 3 Tips on How to Overcome Guilt, Shame And Regret in Early Recovery
Welcome to today’s show! In today’s solo episode, I outline 3 tips on how to overcome guilt, shame and regret in early recovery. A sober life […]
Episode 96: How to Use Journaling to Manifest Your Dreams in Recovery
The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he […]
Episode 95: Guided Ketamine Therapy: new hope for depression and anxiety
Welcome to today’s show! WHAT WE’LL LEARN: Kristen describes her deepest roots and her mother’s influence on shaping her future identity. How to use technology to […]
Episode 94: How to Face Your Anxiety Head on: the power of brainspotting
Welcome to today’s show! WHAT WE’LL LEARN: What is anxiety? And why is brainspotting perfect for resolving anxiety? Brainspotting as a dual attunement process. We look […]
Episode 87: Rituals and Routines: 6 Questions to Ask Yourself
Welcome to today’s show! In today’s episode, I outline 6 questions to ask yourself on how routines & rituals have helped you in your recovery. My […]
Episode 83: What the Coronavirus is Revealing about Male Loneliness
Welcome to today’s show! In today’s episode, I discuss a pandemic of loneliness and outline 3 ways to combat loneliness during Covid19. On Measuring Loneliness I […]
Episode 82: Beyond Stress: training yourself to thrive in recovery
Welcome to today’s show! WHAT WE’LL LEARN: How Liz’s deepest roots shaped her identity in the world which led her to write about stress and trauma. […]
Episode 80: How to Deal with Extreme Emotional Anxiety
Welcome to today’s show! WHAT WE’LL LEARN: How Elizabeth’s deepest roots shaped her identity in the world When she recognized how much of a lack of […]
Episode 79: Resetting Your Recovery: rituals for healthy living
Welcome to today’s show! WHAT WE’LL LEARN How Derek earliest memories were rooted in religion but his connectedness and place of belonging was found (and still […]
Episode 72: 3 experts share: “The one affirmation I use in recovery” (and the December pause)
Welcome to today’s show! WHAT WE’LL LEARN: This episode features a few of our past guests. Each guest submitted an audio recording answering the question: “What’s […]