Quote of The Day

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The Masculinity Dilemma: covert depression and self-sabotage

November 20, 2020

Cover artwork for Episode 71 of the podcast titled "Why Traditional New Year's Resolutions Don't Work and What to Do Instead"

Episode 71: Why Traditional New Year’s Resolutions Don’t Work And What to Do Instead

November 25, 2020

November 22, 2020

I think the biggest piece oftentimes is people don’t define goals, and have all of the steps in between…You have to define each rung, and you have to take usually one rung at a time, maybe you can skip some, but usually you need to get to the very small, manageable goals and create the whole ladder. And so many people just create the top rung and feel like they’re failing, because they actually haven’t built the whole ladder to get there.

-Episode 71 on the A.I.R podcast