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Quote of the Day: Metta!

adinasilvestri.com quote of the day Metta

Quote of the Day: Metta!

The rising sun announces a new day. All of nature begins again. Ease your grip on your worries. Let go of what you can. Breathe the morning air deep into your lungs. Place your hands on your heart and whisper gently:

May I be safe.
May I be loved.
May I be filled with peace.

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