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January 23, 2022

#Resilience

Choosing how you respond to resilience is essential. When learning any new skill, practice is essential. Over time, these new patterns represent a resilience mindset. We […]
January 23, 2022

#Resilience

Skills and strategies of resilience are always trainable. Every human being learns from experience. Our neuroplasticity ensures that we can learn and change and grow even […]
January 16, 2022

3 Things to Remember When Cultivating A Resilience Mindset: from breakdown to breakthrough

Happy wild card playoff weekend everyone! In the midst of Winter, after the holidays have passed, it’s easy to focus on the gloominess or the mundane […]
December 26, 2021

#Holidays

It’s okay if you need to take a rest after being around your family. You deserve peace all year long (and not just on Holidays).
December 26, 2021

Quote of The Day

In the midst of winter I found there was within me an invincible summer. No matter how hard the world pushes against me, within me there’s […]
November 7, 2021

5 Lessons Hiking Taught Me about Resilience

I recently got back from Alaska where I spent 9 days hiking a few of the national parks including Denali. I hadn’t hiked much this summer […]
October 17, 2021

Why I Decided to Join Ship 30 for 30

A Writing Challenge Right now I’m thinking about my decision to join Ship 30 for 30. For me, it started about one year ago. I can’t […]
July 27, 2021

Summertime

What I haven’t told you is that I’m a deviant. I hate following rules. I’m drawn to the messy, unapologetic, creative and rebellious people of the […]
August 22, 2020

#Mindfulness

Don’t believe everything that you think. Thoughts are just that-thoughts. -Allan Lokos
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