abusive relationships

March 31, 2019

How to Marie Kondo Your Relationships

  You may have heard of Marie Kondo. She’s kind of a big deal. She has her own Netflix special, and she is an organizational phenom. […]
April 22, 2018
Spring Cleaning: 4 Signs That It's Time to Break Up

Spring Cleaning: 4 Signs That It’s Time to Break Up

-Mayah Taylor, MA   Spring has sprung!! And with the new season comes the task of spring cleaning. Now I know you’re probably thinking about all […]
March 11, 2018

Toxic People and How They Ruin our Recovery

The road to recovery is often described as a tenacious path where you need to surround yourself with people who will help you achieve your goal […]
July 9, 2017
adinasilvestri.com quote of the day

7-10-17 Quote of the Day: Alive.

Hold on to it if it makes you feel alive. Let it go if it stops you from living.
January 18, 2017
how therapy can destroy your relationship blog graphic

How Therapy Can Destroy Your Relationship

By: Bunny Young, MA, QMHP Therapy can have some serious consequences on your relationships when you fully lean in to the therapeutic process. What can therapy […]
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