addiction counseling

March 22, 2021

#Mindfulness

Go easy on yourself!
February 7, 2021

#Mindfulness

Not knowing is okay.
December 20, 2020

A Solstice Blessing

What this poem means to me is…a time to slow down, to rest, to reflect. Monday is the shortest day of 2020. And for some this […]
April 12, 2016

Over 100 Showed Up for Speak UP

Several weeks have passed since my first Speak UP session on the VCU campus, but I am still reminded of how much impact a collective group […]
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