Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: adina silvestri. life cycles counseling

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How to Create New Habits to Be Successful

-Mayah Taylor, MA Habits are behaviors that can become automatic for us. As we said in the previous blog, habits can be good and bad. They are above all else unique to each individual. When creating habits it’s important to know the process of what makes a habit. There are three steps that occur when […]

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Habits: What You Need to Know

-Mayah Taylor, MA As human beings we tend to be creatures of habit. Habits are rituals and behaviors that we do automatically, allowing us to carry out important activities like brushing our teeth, taking a shower, how we eat and sleep and talk to our kids and how we unthinkingly spend our money and time. […]

AdinaSilvestri.com quote of the day just allow it to be

Quote of the day: just allow it to be.

There’s horror and beauty in everything. I look at my hand, and it’s decaying. It’s beautiful and horrible at the same moment, and I just live with it. See the beauty and perfection of decay in the world around you and in yourself, and just allow it to be. -Ram Dass

adinasilvestri.com quote of the day Introverts

Quote of the day: Introverts!

I used to think I was extremely introverted because I really liked being alone but it turns out I just like being at peace with myself and my surroundings & I am extremely extroverted when I’m around people who bring me comfort and happiness. -EnlightenedConsciousness

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Your Year: Take Inventory of Your Life

-Mayah Taylor, MA Year-end is a great time to reflect on your past year and inventory your life.  As you decide what New Year’s Resolution you should make, do yourself a favor and take stock of your inventory. Reflect back on how you have spent most of your time this year and with whom. Ask […]

adinasilvestri.com quote of the day intentions

Quote of the day: Intentions

As the New Year approaches, take some time to sit and quietly reflect. If today you were to set or re-affirm a long term intention, a vow, your heart’s direction, what would it be? Once you have a sense of your long-term dedication, write it down. Then put it someplace where you keep special things. […]

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How to Cope with Holiday Events Sober

-Mayah Taylor, MA One of the hardest challenges to overcome for an individual recovering from addiction is navigating through social situations while maintaining their sobriety. For the newly sober individual, navigating through social situations is especially challenging. The holidays present a unique challenge for those who are trying to protect their sobriety as often during […]

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The Best of 2018 Blogs

2018 is almost over and I can’t believe it!  I’ve seen individuals ask for and receive support for the first time, quit a 20 plus year smoking habit, give up drinking, and face their fears-oh did my peeps face their fears! So over the top happy and proud that you committed to achieving your goals, […]


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