adina silvestri. life cycles counseling

May 21, 2024

What is Therapeutic Journaling: And How Does it Differ from Diary Writing?

How Therapeutic Journaling Works Emotional expression has been found to be good for our health! When an upsetting event occurs, we are often not able to […]
March 23, 2024

Guided Awe Walk Meditation: Finding Freedom in Nature

Welcome to this guided awe walk meditation. In this meditation, we’ll embark on a journey to find freedom in the beauty of the natural world, particularly […]
March 15, 2024

6 Ways to Integrate An IFS Unburdening or Hypnotherapy Regression Session for Optimal Healing: Richmond, VA

For those who wonder, “Now that I’ve met the little guy and unburdened him, how do I live a happy life? How is that possible when […]
January 21, 2024

Navigating Complex Adult Child/Parent Relationships in Richmond, VA

In my therapy sessions with adult children, typically up to the age of 45, the challenge of fostering a healthy relationship with their parents is a […]
August 28, 2023

Memory Reconsolidation Can Help You Breakthrough Childhood Trauma: 5 step process

Memory Reconsolidation:Changing Childhood Traumatic Memories Memory reconsolidation is a type of neuro-plasticity which when launched by a certain series of experiences, actually unlocks the synapses of a […]
April 18, 2023

Healing Trauma through Hypnotherapy: How It Can Help You Overcome Past Wounds And Find Inner Strength

Are you struggling with the aftermath of a traumatic experience? Does the thought of facing those painful memories fill you with fear and anxiety? Are you […]
April 5, 2023

5 Words to Heal Your Relationship with Your Body: helping you befriend your body

As a therapist who specializes in Eating Disorders and Body Shaming, I understand all too well the impact that negative self-talk and body dissatisfaction can have […]
March 21, 2023

Top Metaphor to Unravel the Mystery of Eating Disorders

Eating disorders are hard to treat because there is not a “one size fits all” treatment manual. Sure we have the DSM-5-the treatment bible for practitioners […]
February 17, 2023

7 Metaphors That Explain Why Therapists Who Hate Networking Need A Social Club

Have you ever said to yourself, “How much longer until I can sneak out of this networking event?!” Or, “If I have to fake smile one […]
SCHEDULE NOW