Kindness is the language which the deaf can hear and the blind can see.
#Reflect There are three methods to gaining wisdom: The first reflection, which is the highest The second is limitation, which is the easiest The third is experience, which is the bitterest -Confucius
A good traveler has no fixed plans, and is not intent on arriving. -Lao Tzu
Sitting mindfully with our sorrows and fears, or with those of another, is an act of courage. It is not easy.
The root of true confidence grows from our ability to be in unconditional friendship with ourselves. -Pema Chodron
Gratitude is a practice I try to incorporate daily. I want to share with you one way to practice gratitude every day and not just on Thanksgiving Day. This is adapted from Linda Graham’s work. Gratitude shifts the function of our brain out of negativity, reactivity to more openness, positivity. Gratitude shifts our perspective from […]
#Feel There’s a deep seated self-hatred embedded in treating our emotions like a nuisance, a problem to be fixed; it’s a disassociation with humanity, and what it means to be. @Laura_Ekumbo
You are the magnificent sum of everything you’ve lived.