March 17, 2026
How do people usually find my practice? It’s a fair question. Many of the modalities I use — Internal Family Systems, Brainspotting, hypnotherapy, and ketamine-assisted therapy […]
December 4, 2025
5 Holiday Movies That Normalize Mental Health Struggles — Plus Journaling Prompts to Reflect Bravely
Because your feelings deserve screen time, too. The holidays can bring so much joy — twinkling lights, nostalgic music, warm gatherings.But they can also surface grief, […]
September 9, 2025
Modern healing for rebel mindsby Dr. Adina Silvestri TL;DR: We’re turning to AI when we want comfort, containment, or company. That is not the same thing […]
August 12, 2025
The Turning Point: Expressive Writing I opened my journal one morning and realized I could have copy-pasted yesterday’s entry.Same to-do list. Same frustrations. Same tired smile […]
July 15, 2025
You’re not burned out. But you’re not quite okay either. Maybe you’re still showing up for clients, meeting deadlines, getting the work done. From the outside, […]
June 11, 2025
National Best Friends Day may have passed—but the need for quiet, durable friendships that soothe anxiety and bring healing is year round! Right now, I’m visualizing […]
May 14, 2025
Traditional Anxiety Treatment in Richmond, VA Isn’t for Everyone If you’re a high-achieving, people-pleasing, hyper-aware human (hi, welcome), you’ve probably been told to “just manage your […]
May 6, 2025
Part 2 in our Binge Eating Disorder (BED) + IFS Series Feeling Stuck in a Cycle of Shame and Overeating? What’s the Deal with the Inner […]
April 9, 2025
Part 1 of 2 It’s a common refrain: “Adina, I just want to hit my ideal weight,” or “I can’t stand looking in the mirror.” For […]