January 23, 2022
The core of resilience is flexibility. You wouldn’t be in therapy or thinking about therapy if you were not open to testing new theories and ideas […]
January 23, 2022
January 23, 2022
Choosing how you respond to resilience is essential. When learning any new skill, practice is essential. Over time, these new patterns represent a resilience mindset. We […]
August 16, 2021
Right now, I’m thinking about creating absolute junk! I write, write, and write some more and only publish about 1% of all my writing. I’m getting […]
July 27, 2021
What I haven’t told you is that I’m a deviant. I hate following rules. I’m drawn to the messy, unapologetic, creative and rebellious people of the […]
July 18, 2021
July 11, 2021
“Brainspotting is going beyond the mind to get direct access to the brain. Just as the eyes naturally scan our outside environment for information, they can […]
July 11, 2021
June 20, 2021
Right now, I’m thinking about the art of writing and the rules I impose on myself. “I can’t write if it’s not eloquent, poetic, seo approved, […]