Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: Anger

www.adinasilvestri.com What's Love Got to Do with it?

What’s Love Got to Do with It

What’s Love Got to Do with It?   As I reflect on the great wisdom of Tina Turner, I am reminded in the days of instant demand everything, from streaming, to social media, to online flirtations, maybe love and the promise of “death do us part” is a thing of the past.   Have we […]

How to Have Anger the Right Way

  Brain Control “I’m actually pretty aware when I’m getting angry-when my face starts getting hot and I can’t catch my breath. The problem is I can’t seem to stop it.” Sound familiar? For many of us, anger soars out of control because we don’t notice the physiological signs of arousal before it’s too late. […]

October Resource Roundup

October Resource Roundup

October was a busy month here at Life Cycles Counseling! We hosted our stress-busting Open House, interviewed Anne Moss for a recent blog and shared a lot of excellent resources along the way. Here’s this month’s resource roundup, in case you missed anything. Happy Halloween! Addiction & Substance Abuse Addiction Rehab Clinic Opens in Algeria […]

9-19-16 Quote of the Day

9-19-16 Quote of the Day: A War Inside

“If you avoid conflict to keep the peace you start a war inside yourself.” -Truthteller

How to Calm Your Anger With Canine Therapy

By: Bunny Summer Young, MA, QMHP Bringing dogs into a group therapy session or individual session with clients who struggle with anger issues is a powerful tool, especially when the dog has experienced a history of trauma or abuse. Clients hear the dog’s story and may easily relate to the dog. The need to bond […]

www.adinasilvestri.com_5reasonswhyyourangerisworthlisteningto

5 Reasons why your Anger is Worth Listening to!

Does your Anger get a bad rap? Are all emotions beneficial? Of all the emotions, anger seems to receive the worst rap, possibly because it is the most passionate of all the emotions. To that end, it is also the most dangerous as its purpose (and our ancestors can attest to this) was to destroy […]

Anger_3_beliefs_to_reassess_when_dealing_with_your_partner

Anger: 3 Beliefs to Reassess When Clashing With Your Partner

Anger is an emotion that usually gets a bad rap. It is often the most misunderstood of all the emotions and one of the major complaints most couples have preventing them from communicating effectively. In a recent study, 50-60 percent of couples that present for marital counseling have had an episode of violence. On intake, […]

What is Anger? An Emotion with a Bad Reputation

You may be familiar with his legendary temper, which in 2004 won him a seventy-three game suspension, the longest suspension for an on-court incident in NBA history. In addition to his anger on the court, Ron was arrested twice for violence against his wife. What you may not know is that this impulsive celebrity is […]


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