anxiety management

October 4, 2020
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Quote of The Day

My addiction wasn’t a disease, it was a symptom of a much bigger problem. And depression is a biological condition. God is not known to cure […]
December 1, 2019
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Give Thanks Every Day

Gratitude is a practice I try to incorporate daily. I want to share with you one way to practice gratitude every day and not just on […]
September 29, 2019
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Tip of The Day

Next time you’re feeling anxious or overwhelmed, try naming: 5 things you can see 4 things you can hear 3 things you can feel 2 things […]
August 11, 2019
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Today’s Metta!

I’m Resilient and I can handle this!
March 31, 2019

How to Marie Kondo Your Relationships

  You may have heard of Marie Kondo. She’s kind of a big deal. She has her own Netflix special, and she is an organizational phenom. […]
August 26, 2018
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Top 4 Ways to Manage Anxiety in College

Anxiety is an emotion that can be characterized as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain […]
July 1, 2018
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From Shame To Pride: Celebrating Freedom and Love

-Mayah Taylor, MA Gay Pride The feeling of shame is a common emotion experienced among members of the LGBTQ community. It’s the most common emotion struggled […]
June 17, 2018
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10 Things Your LGBTQ Teen Wants You to Know

-Mayah Taylor The adolescent stage in our life cycle is often one of the most challenging stages. Adolescents are faced with the challenges of figuring out […]
November 30, 2016
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November Resource Round Up

As the holidays descend, there is happiness and celebration but for many of us there are stressors, anxiety, temptations and anger. This month’s resources were designed […]
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