anxiety management

December 1, 2019
adinasilvestri.com quote of the day give thanks every day

Give Thanks Every Day

Gratitude is a practice I try to incorporate daily. I want to share with you one way to practice gratitude every day and not just on […]
September 29, 2019
adinasilvestri.com tip of the day

Tip of The Day

Next time you’re feeling anxious or overwhelmed, try naming: 5 things you can see 4 things you can hear 3 things you can feel 2 things […]
August 11, 2019
adinasilvestri.com quote of the day today's metta

Today’s Metta!

I’m Resilient and I can handle this!
March 31, 2019

How to Marie Kondo Your Relationships

  You may have heard of Marie Kondo. She’s kind of a big deal. She has her own Netflix special, and she is an organizational phenom. […]
August 26, 2018
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Top 4 Ways to Manage Anxiety in College

Anxiety is an emotion that can be characterized as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain […]
July 1, 2018
Gay pride parade

From Shame To Pride: Celebrating Freedom and Love

-Mayah Taylor, MA Gay Pride The feeling of shame is a common emotion experienced among members of the LGBTQ community. It’s the most common emotion struggled […]
June 17, 2018
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10 Things Your LGBTQ Teen Wants You to Know

-Mayah Taylor The adolescent stage in our life cycle is often one of the most challenging stages. Adolescents are faced with the challenges of figuring out […]
November 30, 2016
november-resource-round-up

November Resource Round Up

As the holidays descend, there is happiness and celebration but for many of us there are stressors, anxiety, temptations and anger. This month’s resources were designed […]
September 29, 2016
Life Cycles Counseling September Resource Roundup

September 2016 Resource Roundup

September was full of great resources from the benefits of yoga on stress to how technology and mental health are at a critical crossroads. If you […]
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