February 28, 2022
In this podcast, I give an overview of Brainspotting and why talk therapy alone will not resolve issues (or is the best treatment) for your anxiety. […]
June 6, 2021
Which reminder do you need most today? I am enough I am capable I am strong I am resilient #sayitloudandproud
October 4, 2020
My addiction wasn’t a disease, it was a symptom of a much bigger problem. And depression is a biological condition. God is not known to cure […]
December 1, 2019
Gratitude is a practice I try to incorporate daily. I want to share with you one way to practice gratitude every day and not just on […]
September 29, 2019
Next time you’re feeling anxious or overwhelmed, try naming: 5 things you can see 4 things you can hear 3 things you can feel 2 things […]
August 11, 2019
March 31, 2019
You may have heard of Marie Kondo. She’s kind of a big deal. She has her own Netflix special, and she is an organizational phenom. […]
August 26, 2018
Anxiety is an emotion that can be characterized as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain […]
July 1, 2018
-Mayah Taylor, MA Gay Pride The feeling of shame is a common emotion experienced among members of the LGBTQ community. It’s the most common emotion struggled […]