anxiety therapist

February 28, 2022

How Brainspotting is Perfect for Anxiety Treatment

In this podcast, I give an overview of Brainspotting and why talk therapy alone will not resolve issues (or is the best treatment) for your anxiety. […]
January 23, 2022

#Resilience

The core of resilience is flexibility. You wouldn’t be in therapy or thinking about therapy if you were not open to testing new theories and ideas […]
January 23, 2022

Quote of The Day

How you respond to the issue … is the issue. —Frankie Perez, psychologist
January 23, 2022

#Resilience

Choosing how you respond to resilience is essential. When learning any new skill, practice is essential. Over time, these new patterns represent a resilience mindset. We […]
January 23, 2022

#Resilience

Skills and strategies of resilience are always trainable. Every human being learns from experience. Our neuroplasticity ensures that we can learn and change and grow even […]
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