anxiety
September 2, 2022
In this podcast, I talk about 3 ways to build your resilience in the face of pivotal events. Pivotal events are anything they can be […]
August 1, 2022
When it comes to optimizing your work or health performance, you have no problem figuring out what ails you physically. On the other hand, for issues […]
January 23, 2022
The core of resilience is flexibility. You wouldn’t be in therapy or thinking about therapy if you were not open to testing new theories and ideas […]
January 23, 2022
January 23, 2022
Choosing how you respond to resilience is essential. When learning any new skill, practice is essential. Over time, these new patterns represent a resilience mindset. We […]
December 26, 2021
In the midst of winter I found there was within me an invincible summer. No matter how hard the world pushes against me, within me there’s […]
July 14, 2019
You can dramatically extend life-not by multiplying the number of your years, but by expanding the fullness of your moments.