September 2, 2022

How Expressive Writing Can Help Build Your Resilience

In this podcast, I talk about 3 ways to build your resilience in the face of pivotal events.   Pivotal events are anything they can be […]
August 1, 2022

3 Ways Therapy for Men Can Be An Effective Form of Anxiety Treatment

When it comes to optimizing your work or health performance, you have no problem figuring out what ails you physically. On the other hand, for issues […]
January 23, 2022


The core of resilience is flexibility. You wouldn’t be in therapy or thinking about therapy if you were not open to testing new theories and ideas […]
January 23, 2022

Quote of The Day

How you respond to the issue … is the issue. —Frankie Perez, psychologist
January 23, 2022


Choosing how you respond to resilience is essential. When learning any new skill, practice is essential. Over time, these new patterns represent a resilience mindset. We […]
December 26, 2021

Quote of The Day

In the midst of winter I found there was within me an invincible summer. No matter how hard the world pushes against me, within me there’s […]
February 9, 2020

Quote of The Day

Concentration is at the root of all the higher abilities in man.
August 11, 2019

Today’s Metta!

I’m Resilient and I can handle this!
July 14, 2019

Quote of The Day: daily life

You can dramatically extend life-not by multiplying the number of your years, but by expanding the fullness of your moments.