Niceness stays quiet. Kindness speaks up. Niceness is toxic. Kindness is healing. Niceness lies to keep the peace. Kindness knows the only way to make peace is to tell the truth. Niceness holds back. Kindness moves forward with humility, gentleness, and grace. -Allison Vesterfelt
Silently say the phrase “I am enough” the next time you notice negative self talk.
Be Yourself. No one can say you’re doing it wrong.
What a beautiful thing it is, to be able to stand tall and say, “I fell apart, and I survived.” -Daily quotes.
-Mayah Taylor, MA Coming out is a pivotal and momentous moment for an individual in the LGBTQ community. It is also noted that coming out is not just one single moment or event. It’s actually lifelong and marked by multiple moments of coming out. It is a process that involves understanding, accepting, and valuing your […]
-Mayah Taylor, MA Gay Pride The feeling of shame is a common emotion experienced among members of the LGBTQ community. It’s the most common emotion struggled with next to guilt. Shame is feeling bad about who you are. The toxic emotion of shame prevents those who experience the emotion from feeling pride about who they […]
You owe yourself the love that you so freely give to other people.
Sometimes the fear won’t go away so you’ll have to do it afraid.
This is a good sign, having a broken heart. It means we have tried for something. -Elizabeth Gilbert
Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: you don’t give up. -Anne Lamott