be present

October 25, 2020


✔️Take a moment to settle into your body ✔️Close your eyes and scan from head to toe ✔️Recognize any physical sensations that are present 😌Label the […]
May 27, 2018

5-30-18 Quote of the day: Do It Afraid.

Sometimes the fear won’t go away so you’ll have to do it afraid.
June 25, 2017

06-26-17 Quote of the day: be present!

Find ecstasy in life: the mere sense of living is joy enough. -Emily Dickinson