be present
October 25, 2020
✔️Take a moment to settle into your body ✔️Close your eyes and scan from head to toe ✔️Recognize any physical sensations that are present 😌Label the […]
May 27, 2018
Sometimes the fear won’t go away so you’ll have to do it afraid.
June 25, 2017
Find ecstasy in life: the mere sense of living is joy enough. -Emily Dickinson