be present

October 25, 2020
image of adinasilvestri.com mindfulness

#Mindfulness

✔️Take a moment to settle into your body ✔️Close your eyes and scan from head to toe ✔️Recognize any physical sensations that are present 😌Label the […]
May 27, 2018
Quote of the day: Do It Afraid.

5-30-18 Quote of the day: Do It Afraid.

Sometimes the fear won’t go away so you’ll have to do it afraid.
June 25, 2017
adinasilvestri.com quote of the day be present

06-26-17 Quote of the day: be present!

Find ecstasy in life: the mere sense of living is joy enough. -Emily Dickinson
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