December 2, 2018 December 2, 2018Enslaved by People Pleasing: How it Will Ruin Your Recovery-Mayah Taylor, MA Recovering from Eating Disorders can be a long journey full of challenges. There are many obstacles that may stand in the way of […]
September 28, 2018 September 28, 2018Am I Hungry? Am I Full? Mindful Eating SpotlightRecall the last time you were around a little one. Their hunger cues were unmistakable. They push the plate away when full and they have had […]
June 4, 2015 June 4, 2015Foods and Moods: The Reality of the BingeFoods and Moods: The Reality of The Binge I sit across the room from a 20-something telling me her reality of not being able to control […]