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Tag Archives: BED

Enslaved by People Pleasing: How it Will Ruin Your Recovery

-Mayah Taylor, MA Recovering from Eating Disorders can be a long journey full of challenges. There are many obstacles that may stand in the way of your recovery from an eating disorder. One particular obstacle is being a people pleaser. People pleasing consists of often trying to be who others want you to be and […]

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Am I Hungry? Am I Full? Mindful Eating Spotlight

Recall the last time you were around a little one. Their hunger cues were unmistakable. They push the plate away when full and they have had enough. Most of us start out with a strong intuitive sense to our bodies’ physiological needs and are able to respond naturally. Our bodies give us signals to start […]

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Foods and Moods: The Reality of the Binge

Foods and Moods: The Reality of The Binge I sit across the room from a 20-something telling me her reality of not being able to control her emotional eating, and I think, “We’ve all been there.” More and more like her walk into my office begging the answer to a similar question: “How do I […]