binge eating disorder

December 16, 2018
image of a Christmas meal table setting

5 Ways to Enjoy Holiday Meals When You Have An Eating Disorder

Holiday meals. I hear it all the time in the office, “I am skipping this holiday party. I’ll say I have a headache.” Food focused events […]
November 18, 2018
adinasilvestri.com How to Recover From a Thanksgiving Binge

How to Recover from A Thanksgiving Binge

-Mayah Taylor, MA Avoiding a food binge around Thanksgiving can be extremely difficult. The complexities of family dynamics, extensive buffets, and towering plates can all seem […]
June 8, 2018
A fork with a measuring tape wrapped around it.

The Thin Line between Diet and Eating Disorder

Diet. Many of us have been on them for the sole purpose of loosing weight to fit into that swimsuit or to look a certain way. […]
February 25, 2018
Mindful Eating

Conversations on Mindful Eating

Life Cycles Counseling is dedicated to raising awareness of Eating Disorders (and other addictions) by eliminating shame and creating a sisterhood in which every BODY is […]
November 26, 2017
coping after a thanksgiving binge eating episode

Coping After A Thanksgiving Binge Eating Episode

So, You Ate A lot at Thanksgiving, Now What? Thanksgiving is probably one of the hardest times of year for someone who struggles with binge eating. […]
November 17, 2017
Mindful Eating

Mindful Eating: Controlling the Binge

by Mayah Taylor, MA When we talk about binge eating, a key characteristic is frequently eating large quantities of food and feeling unable to stop eating. […]
June 28, 2017
adinasilvestri.com Binge Eating Disorder Blog

3 Things People with Binge Eating Disorders Wish Others Understood

Pizza. Ice Cream. Chocolate. All of these foods are so tempting that one is almost frozen in space until the urge to eat their trigger food […]
November 22, 2016

One Thing You MUST Do to Avoid Overeating This Thanksgiving

Holidays are a time for overindulgence in buying, eating, and drinking. But it doesn’t have to be! At Thanksgiving, it is very common for us to […]
July 29, 2016
July 2016 Resource Roundup Life Cycles Counseling

July 2016 Resource Roundup

Those of you who follow us on Facebook know we are passionate about sharing stories, resources and information with our clients and followers. We are constantly […]
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