Binge Eating

March 8, 2020
image of quote of the day

Quote of The Day

#Mindfulness Your feelings are valid.
February 16, 2020 image of quote of the day

Quote of The Day

#mindfulness Stop judging yourself. Stop judging yourself. Stop judging yourself.
February 9, 2020 image of quote of the day

Quote of The Day

Concentration is at the root of all the higher abilities in man.
December 22, 2019 happy holidays

Happy Holidays!

March 10, 2019
image of a profile of a Woman staring at the clouds

Change: Why Is It So Hard?

Laura came to me recently wondering “What is my problem. Why can’t I stop thinking so much about food.” She confessed, “It is ruining my relationships […]
November 18, 2018 How to Recover From a Thanksgiving Binge

How to Recover from A Thanksgiving Binge

-Mayah Taylor, MA Avoiding a food binge around Thanksgiving can be extremely difficult. The complexities of family dynamics, extensive buffets, and towering plates can all seem […]
June 8, 2018
A fork with a measuring tape wrapped around it.

The Thin Line between Diet and Eating Disorder

Diet. Many of us have been on them for the sole purpose of loosing weight to fit into that swimsuit or to look a certain way. […]
November 26, 2017
coping after a thanksgiving binge eating episode

Coping After A Thanksgiving Binge Eating Episode

So, You Ate A lot at Thanksgiving, Now What? Thanksgiving is probably one of the hardest times of year for someone who struggles with binge eating. […]
November 17, 2017
Mindful Eating

Mindful Eating: Controlling the Binge

by Mayah Taylor, MA When we talk about binge eating, a key characteristic is frequently eating large quantities of food and feeling unable to stop eating. […]