body image

April 5, 2023

5 Words to Heal Your Relationship with Your Body: helping you befriend your body

As a therapist who specializes in Eating Disorders and Body Shaming, I understand all too well the impact that negative self-talk and body dissatisfaction can have […]
January 28, 2023

5 Questions to Ask Yourself to Go from Body Shaming to Body Love

Right now, every article, newsletter and ad is pushing a “New Year, New You” mentality. From gym memberships, to-do lists, habit formation and life changing results in […]
December 22, 2019

Quote of The Day

#Reflect There are three methods to gaining wisdom: The first reflection, which is the highest The second is limitation, which is the easiest The third is […]
February 25, 2018

Conversations on Mindful Eating

Life Cycles Counseling is dedicated to raising awareness of Eating Disorders (and other addictions) by eliminating shame and creating a sisterhood in which every BODY is […]
August 25, 2016

Tell Me I’m Fat: Coming Out About Your Fatness

Is Fat a permanent state of being, much like sexuality? When did you come out as fat? Sounds strange, right? But unlike people who come out […]
September 30, 2015
www.adinasilvestri.com and bodyimage,self-acceptance and awesomeness

Body Image, Self-Acceptance, and Finding Your Awesomeness

Body Image, Self-Acceptance, and Finding Your Awesomeness When people have high self-esteem, they usually feel better. However, increasing self-esteem is a temporary solution because it perpetuates […]
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