brain health

February 28, 2022

How Brainspotting is Perfect for Anxiety Treatment

In this podcast, I give an overview of Brainspotting and why talk therapy alone will not resolve issues (or is the best treatment) for your anxiety. […]
May 16, 2021


4 Words: You are not broken. #breathintoit
May 9, 2021

#Quote of The Day

She wore her scars as her best attire. A stunning dress made of hellfire.💜 Happy Mother’s Day!
April 4, 2021

Quote of The Day

For anyone who needs to hear this: Your best is always good enough. You are enough!
March 6, 2021

Fill in the blank.

A give myself permission to ________________________________________.
January 24, 2021


Small shifts add up to big changes over time, especially when you’re cultivating a new habit. You got this!
September 9, 2018

Today’s Tip: brain health.

What you put in your mouth is important because it nourishes you. What you do with your body is important because it strengthens you. What you […]
August 29, 2016

8-29-16 Quote of the day: speak it!

If you see something beautiful in someone, speak it.