brain health
February 28, 2022
In this podcast, I give an overview of Brainspotting and why talk therapy alone will not resolve issues (or is the best treatment) for your anxiety. […]
May 9, 2021
She wore her scars as her best attire. A stunning dress made of hellfire.💜 Happy Mother’s Day!
April 4, 2021
March 6, 2021
January 24, 2021
Small shifts add up to big changes over time, especially when you’re cultivating a new habit. You got this!
September 9, 2018
What you put in your mouth is important because it nourishes you. What you do with your body is important because it strengthens you. What you […]
August 29, 2016
