Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: breaking bad habits

image of a neon sign that reads Bad Habits

Habit Transformation: How to Break Bad Habits

-Mayah Taylor, MA Creating new habits and transforming bad habits into good ones can be very beneficial to achieving wellness and happiness. Habits become hard to break because they are deeply wired by repetition in our brains. And when you add pleasure to them-like you have with drugs, alcohol, or food, for example-the pleasure centers […]


Enjoy our site? Please spread the word :)