calming technique

April 21, 2019

Quote of The Day: to the overachievers!

For my overachievers out there:  Your mantra is likely, “What else can I do today.” Consider replacing that for a week with, “What can I do […]
May 20, 2016
Glitter jars - art intervention with life cycles counseling

5/13 Friday’s Art Post

In my practice, I utilize art interventions fairly regularly. Each Friday, I will either post a recent art intervention or share a few of my favorite […]
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