central virginia

December 29, 2022

Hypnotherapy for Core Beliefs of Not Good Enough

We live in a culture that goes after images.   We go after image versus substance.  Every commercial or social media ad reminds us, we’re not good […]
October 7, 2022

A Powerful Expressive Writing Exercise to Empower Yourself: Avoid Self-Sabotage

As a psychotherapist, people almost always come to me shortly after their lives have crashed. Everything was going status quo until the sudden divorce or separation, […]
February 28, 2022

How Brainspotting is Perfect for Anxiety Treatment

In this podcast, I give an overview of Brainspotting and why talk therapy alone will not resolve issues (or is the best treatment) for your anxiety. […]
January 16, 2022

3 Things to Remember When Cultivating A Resilience Mindset: from breakdown to breakthrough

Happy wild card playoff weekend everyone! In the midst of Winter, after the holidays have passed, it’s easy to focus on the gloominess or the mundane […]
November 7, 2021

5 Lessons Hiking Taught Me about Resilience

I recently got back from Alaska where I spent 9 days hiking a few of the national parks including Denali. I hadn’t hiked much this summer […]
August 16, 2021

Organized Chaos

Right now, I’m thinking about creating absolute junk! I write, write, and write some more and only publish about 1% of all my writing.  I’m getting […]
July 11, 2021

Fill in the blank.

I’m looking forward to_________________.
April 25, 2021

#Mindfulness

Give yourself space allowing things to be without judgment or expectations #mentalhealthmatters
April 18, 2021

Quote of The Day

You’re stronger than you give yourself credit for.💜 Believe it!
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