In this podcast, I give an overview of Brainspotting and why talk therapy alone will not resolve issues (or is the best treatment) for your anxiety. […]
Happy wild card playoff weekend everyone! In the midst of Winter, after the holidays have passed, it’s easy to focus on the gloominess or the mundane […]
Do you have a routine or ritual with friends/family surrounding books? Literature can heal the heart and enhance our minds, refreshing our lives & making us […]