central virginia

August 17, 2020
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Do I need Anger Management? Top 5 questions asked

You may be familiar with his legendary temper, which in 2004 won him a seventy-three game suspension, the longest suspension for an on-court incident in NBA […]
January 28, 2018
life-hacks-for-finding-happiness

Life Hacks for Finding Happiness

-Mayah Taylor, MA Happiness. What does it look like? Everyone’s personal happiness will look different. What makes one person happy might not be true for someone […]
January 14, 2018

Life Hacks for the Newly Sober

-Mayah Taylor, MA New Year. New Challenges. For those who are in recovery from addiction, the thought of new challenges to overcome may seem daunting. You […]
December 10, 2017
Keeping a Sober Holiday Family Celebration

Keeping a Sober Holiday Family Celebration

-Mayah Taylor, MA We all know the holidays can be a festive time of the year. A time for giving, a time for creating memories, and […]
October 31, 2017
The Angry Wife

Anger Management Spotlight: The Angry Wife

The Angry Wife: Coping with Anger by Mayah Taylor, MA, QMHP Anger is not limited to just one gender nor is it limited to only males. […]
October 15, 2017
adinasilvestri.com quote of the day Dr. Seuss

10-17-17 Quote of the day: Dr. Seuss.

Today you are you! That is truer than true! There is no one alive who is you-er than you! -Dr. Seuss
August 31, 2017
adinasilvestri.com eating disorders freshman 15

Can Eating Disorders be Caused by Fear of the Freshman 15?

By now, you’ve heard the warnings about “freshman 15.” But is it just a myth?  Many students are likely to gain weight-but it may not be […]
August 27, 2017
adinasilvestri.com quote of the day tired no more

8-30-17 Quote of the day: Tired no more.

There are two types of “tired,” I suppose. One is a dire need of sleep, the other is a dire need of peace.
August 27, 2017
adinasilvestri.com quote of the day we hear you!

8-28-17 Quote of the day: We hear you!

Those who care about you can hear you, even when you’re quiet. -stevemaraboli.com
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