central virginia

April 11, 2021

#Rituals

Do you have a routine or ritual with friends/family surrounding books? Literature can heal the heart and enhance our minds, refreshing our lives & making us […]
April 4, 2021

#Rituals

What’s the last book you read that had a profound impact on you? Literature can heal the heart and enhance our minds, refreshing our lives and […]
March 22, 2021

#Mindfulness

Go easy on yourself!
January 24, 2021

#Mindfulness

Small shifts add up to big changes over time, especially when you’re cultivating a new habit. You got this!
August 17, 2020

Do I need Anger Management? Top 5 questions asked

You may be familiar with his legendary temper, which in 2004 won him a seventy-three game suspension, the longest suspension for an on-court incident in NBA […]
January 28, 2018

Life Hacks for Finding Happiness

-Mayah Taylor, MA Happiness. What does it look like? Everyone’s personal happiness will look different. What makes one person happy might not be true for someone […]
January 14, 2018

Life Hacks for the Newly Sober

-Mayah Taylor, MA New Year. New Challenges. For those who are in recovery from addiction, the thought of new challenges to overcome may seem daunting. You […]
December 10, 2017

Keeping a Sober Holiday Family Celebration

-Mayah Taylor, MA We all know the holidays can be a festive time of the year. A time for giving, a time for creating memories, and […]
October 31, 2017

Anger Management Spotlight: The Angry Wife

The Angry Wife: Coping with Anger by Mayah Taylor, MA, QMHP Anger is not limited to just one gender nor is it limited to only males. […]
SCHEDULE NOW