change

March 10, 2019
image of a profile of a Woman staring at the clouds

Change: Why Is It So Hard?

Laura came to me recently wondering “What is my problem. Why can’t I stop thinking so much about food.” She confessed, “It is ruining my relationships […]
February 17, 2019
image of a sunset with windmills in the background

A Blogger’s Farewell: Mayah’s Last Post

Saying goodbye is always hard to do. It is with sadness that I write this final blog post. I have enjoyed for the last year and […]
November 28, 2016
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11-28-16 Quote of the day: Metamorphosis requires major change.

“There is nothing in a caterpillar that tells you it’s going to be a butterfly.”
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