coping skills

May 21, 2024

What is Therapeutic Journaling: And How Does it Differ from Diary Writing?

How Therapeutic Journaling Works Emotional expression has been found to be good for our health! When an upsetting event occurs, we are often not able to […]
May 11, 2022

Episode 116: 3 Ways Writing Takes You from Hopeless to Hopeful: the final episode

Welcome to today’s show! In today’s episode, I list 3 ways writing takes you from hopeless to hopeful:. And I’ve decided to end the Atheists in […]
April 9, 2022

5 Ways Hypnotherapy Can Help Free You from Addiction

In this podcast, I give an overview of Hypnotherapy and we discuss 5 ways hypnotherapy can help free you from addiction. More specifically, I talk about […]
January 16, 2022

3 Things to Remember When Cultivating A Resilience Mindset: from breakdown to breakthrough

Happy wild card playoff weekend everyone! In the midst of Winter, after the holidays have passed, it’s easy to focus on the gloominess or the mundane […]
December 26, 2021

#Holidays

It’s okay if you need to take a rest after being around your family. You deserve peace all year long (and not just on Holidays).
October 28, 2018

A Teen’s Guide to Coping with Mental Health

-Mayah Taylor, MA Being a teen can be hard. There are many arduous things going on during this cycle of life from worrying about making the […]
October 21, 2018

The Relationship between Self-Injury and Sexual Orientation

-Mayah Taylor, MA For individuals of the Lesbian, Gay, Bisexual, Transgender, Queer and Intersex, one can often feel isolated, marginalized, alienated by others, and shamed based […]
October 14, 2018

Grief vs. Depression: Do you know the difference?

-Mayah Taylor Grief and depression are two terms that often get confused to mean the same thing. They are often used interchangeably which is also incorrect. […]
August 12, 2018

Kids Going to College: 5 Tips for Parents

-Mayah Taylor Parenthood has two big transitions, when our children arrive and when they leave. There will be other milestones. But for many, the moment on […]
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