coping skills

May 11, 2022

Episode 116: 3 Ways Writing Takes You from Hopeless to Hopeful: the final episode

Welcome to today’s show! In today’s episode, I list 3 ways writing takes you from hopeless to hopeful:. And I’ve decided to end the Atheists in […]
April 9, 2022

5 Ways Hypnotherapy Can Help Free You from Addiction

In this podcast, I give an overview of Hypnotherapy and we discuss 5 ways hypnotherapy can help free you from addiction. More specifically, I talk about […]
January 16, 2022

3 Things to Remember When Cultivating A Resilience Mindset: from breakdown to breakthrough

Happy wild card playoff weekend everyone! In the midst of Winter, after the holidays have passed, it’s easy to focus on the gloominess or the mundane […]
December 26, 2021

#Holidays

It’s okay if you need to take a rest after being around your family. You deserve peace all year long (and not just on Holidays).
October 28, 2018

A Teen’s Guide to Coping with Mental Health

-Mayah Taylor, MA Being a teen can be hard. There are many arduous things going on during this cycle of life from worrying about making the […]
October 21, 2018

The Relationship between Self-Injury and Sexual Orientation

-Mayah Taylor, MA For individuals of the Lesbian, Gay, Bisexual, Transgender, Queer and Intersex, one can often feel isolated, marginalized, alienated by others, and shamed based […]
October 14, 2018

Grief vs. Depression: Do you know the difference?

-Mayah Taylor Grief and depression are two terms that often get confused to mean the same thing. They are often used interchangeably which is also incorrect. […]
August 12, 2018

Kids Going to College: 5 Tips for Parents

-Mayah Taylor Parenthood has two big transitions, when our children arrive and when they leave. There will be other milestones. But for many, the moment on […]
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