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August 17, 2020
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Do I need Anger Management? Top 5 questions asked

You may be familiar with his legendary temper, which in 2004 won him a seventy-three game suspension, the longest suspension for an on-court incident in NBA […]
August 9, 2020
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Quote of The Day: home.

Your mind is your home and no one else’s. Furnish it as you wish. Set the temp so you’re comfortable. @Lin_Manuel
August 9, 2020
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Quote of The Day

Step two traditionally being I came to believe in a higher power, which a lot of people don’t like that concept. I always say then forget […]
August 2, 2020 quote of the day #mindfulness


I am a force even when I’m deeply alone because being loved by yourself is enough to make joy wherever you stand. Can you sit with […]
August 2, 2020 quote of the day hole in the soul

Quote of The Day: Hole in The Soul

I was born with what I like to call a hole in my soul. A pain that came from the reality that I just wasn’t good […]
July 12, 2020 quote of the day an inside job

Quote of The Day: an inside job

Self medicating with alcohol to relieve anxiety only trains your brain to become dependent on the substance. And the only way to true freedom is found […]
July 7, 2020
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Let’s talk about the Spirituality Question

“I believe a big part of who we are comes from that intersection between our deepest roots of the background of our childhood.”   The podcast […]
July 5, 2020
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“With every experience, you alone are painting your own canvas, thought by thought, choice by choice. And beneath each of those thoughts and choices lies your […]
June 21, 2020
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Take a moment each day to let the earth support you and feel held. What are you allowing yourself to feel today?