Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: counseling center

quote of the day: The more I realize.

Quote of the day: The more I realize.

The older I get, the more I realize I don’t want to be around drama, conflict, or stress. I want to cozy up to a good book, with good food, and to be surrounded by dope people.

The back of a teen girl with backpack on walking.

10 Things Your LGBTQ Teen Wants You to Know

-Mayah Taylor The adolescent stage in our life cycle is often one of the most challenging stages. Adolescents are faced with the challenges of figuring out where they fit in, dealing with changes in their body and emotions, becoming more responsible for themselves and less reliant on their parents, and identifying who they are. Imagine […]

6-11-18 Quote of the day: It’s the little things.

I truly appreciate kindness. I appreciate people checking up on me. I appreciate a quick message, I appreciate those who ask if I’m okay, I appreciate every single person in my life who has tried to brighten my days. It’s the little things that matter most.

Man and Woman watching the sunset on a pier surrounded by water

How to Set Healthy Expectations

-Mayah Taylor, MA   Expectations in a relationship can be helpful in getting each participants needs met. They can also be damaging when we set unrealistic expectations upon the relationship, the other person, and even ourselves. Today’s blog focuses on tips on how to set healthy expectations in your relationship.   Understand and Communicate   […]

person looking up towards the galaxy

5-23-2018 Quote of the day: Recovery

You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy.  You were created to be victorious.


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