An invitation to love beyond attachment- You might ask, if our love is not based on attachment, what holds us together? Care, commitment, and dedication. Commitment isn’t about loving another person. True love, given freely, blesses the one you love and frees you at the same time.
All beings are the owners of their karma. Their happiness and unhappiness depend of their actions, not on my wishes for them. -Sharon Salzberg
You yourself, as much as anybody in the entire universe, deserve your love and affection. -Sharon Salzberg
Wear gratitude like a cloak and it will feed every corner of your life.
Depression, as you know is a serious mental illness. According to the National Survey on Drug Use & Health (NSDUH) depression affects 17.3 million people. Now you may be wondering, what does hypnotherapy have to do with depression? And can something as simple as hypnotherapy really offer relief for depression? To answer these questions, let’s […]
Perfectionism is a twenty-ton shield that we lug around, thinking it will protect us, when in fact it’s the thing that’s really preventing us from taking flight. -Brene’ Brown
You may have heard of Marie Kondo. She’s kind of a big deal. She has her own Netflix special, and she is an organizational phenom. Why am I talking about Marie Kondo, you ask? Well, she has some great tips on how to unclutter your life and a big part of our lives are […]
Don’t listen to those who stir you up. Don’t listen to others who put you to sleep. Respect them all. Thank them all. Then remember, there is a bird singing only you can here. -Jack Kornfield
The greatest weapon against stress is the ability to choose one thought over another. -William James
Saying goodbye is always hard to do. It is with sadness that I write this final blog post. I have enjoyed for the last year and a half writing blogs aimed at helping others and sparking necessary dialogue. To give more clarity on my reason for departure, I have been afforded an exciting opportunity to […]