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Tag Archives: counseling center

How Can Hypnotherapy Help with Depression?

Depression, as you know is a serious mental illness. According to the  National Survey on Drug Use & Health (NSDUH) depression affects 17.3 million people. Now you may be wondering, what does hypnotherapy have to do with depression? And can something as simple as hypnotherapy really offer relief for depression? To answer these questions, let’s […]

How to Marie Kondo Your Relationships

  You may have heard of Marie Kondo. She’s kind of a big deal. She has her own Netflix special, and she is an organizational phenom. Why am I talking about Marie Kondo, you ask? Well, she has some great tips on how to unclutter your life and a big part of our lives are […]

adinasilvestri.com quote of the day freedom

Quote of the day: freedom

Don’t listen to those who stir you up. Don’t listen to others who put you to sleep. Respect them all. Thank them all. Then remember, there is a bird singing only you can here. -Jack Kornfield

image of a sunset with windmills in the background

A Blogger’s Farewell: Mayah’s Last Post

Saying goodbye is always hard to do. It is with sadness that I write this final blog post. I have enjoyed for the last year and a half writing blogs aimed at helping others and sparking necessary dialogue. To give more clarity on my reason for departure, I have been afforded an exciting opportunity to […]

adinasilvestri.com quote of the day be the awareness

Quote of The Day: be the awareness.

Rather than being your thoughts and emotions, be the awareness behind them. -Eckhart Tolle