October 7, 2022
As a psychotherapist, people almost always come to me shortly after their lives have crashed. Everything was going status quo until the sudden divorce or separation, […]
February 16, 2020
This being human is not simple. It is rarely gentle. Or easy. We experience pain and challenge and heartbreak. But each of us, with our wounds […]
February 16, 2020
January 19, 2020
December 29, 2019
December 22, 2019
February 17, 2019
Rather than being your thoughts and emotions, be the awareness behind them. -Eckhart Tolle
July 22, 2018
When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where your power is.
July 22, 2018
Don’t compare your life to others. There’s no comparison between the sun and the moon.They shine when it’s their time.