counseling services

January 28, 2023

5 Questions to Ask Yourself to Go from Body Shaming to Body Love

Right now, every article, newsletter and ad is pushing a “New Year, New You” mentality. From gym memberships, to-do lists, habit formation and life changing results in […]
August 16, 2020


The truest, most beautiful life never promises to be an easy one. We need to let go of the lie that it’s supposed to be. Can […]
August 16, 2020

Quote of The Day: The War on Drugs

The war on drugs. It’s such a doom and gloom metaphor and it’s not even really appropriate to describe it as a war. To describe it […]
July 25, 2020

Quote of The Day

Recovery is fluid. What I mean by that is your needs change. So what you need in early recovery, for example, I needed structure, I needed […]
September 22, 2019


Setting your intention is like drawing an arrow from the quiver of your heart.   -Bruce Black
September 14, 2019

Quote of The Day: the little things

When problems feel too big, focus on the little things you love.
June 23, 2019

Quote of The Day: take a pause

I need to take a sacred pause, as if I were a sun warmed rock in the center of a rushing river. -Dawna Markova
June 2, 2019

Quote of The Day: I am enough

Silently say the phrase “I am enough” the next time you notice negative self talk.
February 1, 2019

What I learned about Smoking, Drinking, Love and Weight Loss

Hypnotherapists and How They Help Updated on 8/1/2023 Hypnotherapists have been helping their clients to stop smoking, drinking, using drugs, and find the root of their […]