counseling services

January 28, 2023

5 Questions to Ask Yourself to Go from Body Shaming to Body Love

Right now, every article, newsletter and ad is pushing a “New Year, New You” mentality. From gym memberships, to-do lists, habit formation and life changing results in […]
August 16, 2020


The truest, most beautiful life never promises to be an easy one. We need to let go of the lie that it’s supposed to be. Can […]
August 16, 2020

Quote of The Day: The War on Drugs

The war on drugs. It’s such a doom and gloom metaphor and it’s not even really appropriate to describe it as a war. To describe it […]
July 25, 2020

Quote of The Day

Recovery is fluid. What I mean by that is your needs change. So what you need in early recovery, for example, I needed structure, I needed […]
September 22, 2019


Setting your intention is like drawing an arrow from the quiver of your heart.   -Bruce Black
September 14, 2019

Quote of The Day: the little things

When problems feel too big, focus on the little things you love.
June 23, 2019

Quote of The Day: take a pause

I need to take a sacred pause, as if I were a sun warmed rock in the center of a rushing river. -Dawna Markova
June 2, 2019

Quote of The Day: I am enough

Silently say the phrase “I am enough” the next time you notice negative self talk.
February 1, 2019

What I learned about Smoking, Drinking, Love and Weight Loss

Hypnotherapists and How They Help Hypnotherapists have been helping their clients to stop smoking, drinking, using drugs, and find the root of their suffering for years. […]