Quote of The Day: the little things
When problems feel too big, focus on the little things you love.
SUBSCRIBE TO THE A.I.R. PODCAST!
Tag Archives: counseling services
Quote of The Day: take a pause
I need to take a sacred pause, as if I were a sun warmed rock in the center of a rushing river. -Dawna Markova
Quote of The Day: I am enough
Silently say the phrase “I am enough” the next time you notice negative self talk.
What I learned about Smoking, Drinking, Love and Weight Loss
Hypnotherapists and How They Help Hypnotherapists have been helping their clients to stop smoking, drinking, using drugs, and find the root of their suffering for years. The subconscious mind is so fascinating in that we alone have the solutions to our problems and can stop the addictive urges. For many individuals that I see, they […]
Quote of The Day: to be free!
Today I decided to forgive you. Not because you apologized or because you acknowledged the pain you caused me, but because my soul deserves to be free.
How to Succeed In Life After Adderall
-Mayah Taylor, MA Adderall and other stimulant drug use is constantly rising. More and more people seek out the use of these drugs whether they are legally prescribed to them or not because they increase alertness, attention, and energy. But do you actually need these stimulant drugs to succeed? Are these drugs the only way […]
4-11-18 Quote of the day: Hope
Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: you don’t give up. -Anne Lamott
Tips for Avoiding Pain Pill Addiction: Talking to Your Doctor is Key
How to Talk to Your Healthcare Provider about Addiction to Pain Pills -Mayah Taylor, MA More than 80% of Americans had contact with a healthcare provider in the last year which places Doctors in the unique position to identify non-medical use of prescription drugs and stop the escalation of non-medical use to a substance use […]
3-19-18 Quote of The Day: Hard Stuff First
It’s gonna get harder before it gets easier. But it will get better, you just gotta make it through the hard stuff first!
1-14-18 Quote of the day: Expectations.
No more expectations, just gonna go with the flow and whatever happens, happens.