counseling services
January 28, 2023
Right now, every article, newsletter and ad is pushing a “New Year, New You” mentality. From gym memberships, to-do lists, habit formation and life changing results in […]
August 16, 2020
The truest, most beautiful life never promises to be an easy one. We need to let go of the lie that it’s supposed to be. Can […]
August 16, 2020
The war on drugs. It’s such a doom and gloom metaphor and it’s not even really appropriate to describe it as a war. To describe it […]
July 25, 2020
Recovery is fluid. What I mean by that is your needs change. So what you need in early recovery, for example, I needed structure, I needed […]
September 22, 2019
Setting your intention is like drawing an arrow from the quiver of your heart. -Bruce Black
September 14, 2019
June 23, 2019
I need to take a sacred pause, as if I were a sun warmed rock in the center of a rushing river. -Dawna Markova
June 2, 2019
Silently say the phrase “I am enough” the next time you notice negative self talk.
February 1, 2019
Hypnotherapists and How They Help Hypnotherapists have been helping their clients to stop smoking, drinking, using drugs, and find the root of their suffering for years. […]