covid-19

December 26, 2021

#Holidays

It’s okay if you need to take a rest after being around your family. You deserve peace all year long (and not just on Holidays).
December 26, 2021

Quote of The Day

In the midst of winter I found there was within me an invincible summer. No matter how hard the world pushes against me, within me there’s […]
May 10, 2020

#Question

Grief. It’s such an existential crisis. But what about finding meaning in grief? Meaning has no religion. It has no steps. There’s no right and there’s […]
April 5, 2020

Quote of The Day: incredible

It’s incredible that through distance, we can now feel the care of the whole world.
March 22, 2020

Quote of The Day: hope

Hope is the thing with feathers That perches in the soul And sings the tune without the words And never stops at all. -Emily Dickinson
March 22, 2020

#Mindfulness Meditation

Put aside all distractions, and get comfy. Focus on “let me hold all that I care about” my self, my parents, friends…may they be safe and […]
March 15, 2020

How to Maintain Sobriety When You’re Stuck at Home

Hello friends! I made a quick video to outline a few steps you can take to remain sober when stuck at home! Comment on my You […]
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