dope soul

December 29, 2022

Hypnotherapy for Core Beliefs of Not Good Enough

We live in a culture that goes after images.   We go after image versus substance.  Every commercial or social media ad reminds us, we’re not good […]
March 13, 2022

Emerging Psychedelic Treatments-a therapist’s initial thoughts

This quote above is from a Marine Veteran, who completed 2 tours in Iraq and was being treated for PTSD (post-traumatic stress disorder). He opted to […]
June 20, 2021

Dinner Party (and journaling prompt)

Right now, I’m thinking about the art of writing and the rules I impose on myself.  “I can’t write if it’s not eloquent, poetic, seo approved, […]
June 6, 2021

#Reminder

Which reminder do you need most today? I am enough I am capable I am strong I am resilient #sayitloudandproud
May 16, 2021

#AtheistsinRecovery

The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he […]
May 9, 2021

#Quote of The Day

She wore her scars as her best attire. A stunning dress made of hellfire.💜 Happy Mother’s Day!
April 25, 2021

#Mindfulness

Give yourself space allowing things to be without judgment or expectations #mentalhealthmatters
April 4, 2021

#Rituals

What’s the last book you read that had a profound impact on you? Literature can heal the heart and enhance our minds, refreshing our lives and […]
November 22, 2020

Quote of The Day

I think the biggest piece oftentimes is people don’t define goals, and have all of the steps in between…You have to define each rung, and you […]
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