Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: dope soul

image of a profile of a Woman staring at the clouds

Change: Why Is It So Hard?

Laura came to me recently wondering “What is my problem. Why can’t I stop thinking so much about food.” She confessed, “It is ruining my relationships and there is no space in my brain to focus on anything else.” To me, Laura was doing well indeed. She was attending college, had a loving family and […]

adinasilvestri.com quote of the day metta

Quote of The Day: Metta

We might think that we are stuck with the mind we have, but habits can be unlearned, the mind can let go, and our lives can be transformed. -Headspace

adinasilvestri.com happiness in the deepest sense

Quote of The Day: happiness in the deepest sense.

Happiness in the deepest sense is not a feeling, state, or a succession of pleasures, but a deep sense of well-being and an appreciation for life itself, with all of its mystery and changes.

AdinaSilvestri.com quote of the day just allow it to be

Quote of the day: just allow it to be.

There’s horror and beauty in everything. I look at my hand, and it’s decaying. It’s beautiful and horrible at the same moment, and I just live with it. See the beauty and perfection of decay in the world around you and in yourself, and just allow it to be. -Ram Dass

adinasilvestri.com tip of the day Lovingkindness

Tip of the Day: Lovingkindness

-Unlike pain, suffering is not inevitable. Freedom from suffering is possible, when we let go of our reactions, fear and grasping.


Enjoy our site? Please spread the word :)