Life Cycles Counseling with Dr. Adina Silvestri

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AdinaSilvestri.com quote of the day just allow it to be

Quote of the day: just allow it to be.

There’s horror and beauty in everything. I look at my hand, and it’s decaying. It’s beautiful and horrible at the same moment, and I just live with it. See the beauty and perfection of decay in the world around you and in yourself, and just allow it to be. -Ram Dass

adinasilvestri.com tip of the day Lovingkindness

Tip of the Day: Lovingkindness

-Unlike pain, suffering is not inevitable. Freedom from suffering is possible, when we let go of our reactions, fear and grasping.

adinasilvestri.com tip of the day

Tip of The Day: What do you have to congratulate yourself on?

Reflect. -On the ways you’ve grown through heartache or personal struggle. Take a moment to congratulate yourself on the personal work that you’ve done.

adinasilvestri.com quote of the day this is how you grow

Quote of the day: this is how you grow.

Become friends with people who aren’t your age. Hang out with people who’s first language isn’t the same as yours. Get to know someone who doesn’t come from your social class. This is how you grow.   @thegoodquote


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