#Reflect There are three methods to gaining wisdom: The first reflection, which is the highest The second is limitation, which is the easiest The third is experience, which is the bitterest -Confucius
#Feel There’s a deep seated self-hatred embedded in treating our emotions like a nuisance, a problem to be fixed; it’s a disassociation with humanity, and what it means to be. @Laura_Ekumbo
#Mindfulness You have every right to feel everything you feel.
Were you kind today? Did you go out of your way for someone else? Compassion is the label that matters!
The two most important days in your life are the day you are born, and the day you find out why.
One can choose to go back towards safety or forward towards growth. Growth must be chosen again and again; fear must be overcome again and again. -Abraham Maslow
To love oneself is the beginning of a lifelong romance.
When you look at a tree and perceive its stillness, you become still yourself. You connect with it at a very deep level. -Eckart Tolle
Setting your intention is like drawing an arrow from the quiver of your heart. -Bruce Black