Life Cycles Counseling with Dr. Adina Silvestri

Tag Archives: dope soul

Quote of the day: Simplicity attracts wisdom.

Quote of the day: Simplicity attracts wisdom.

When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Drink a glass of water.  Simplicity attracts wisdom.

6-11-18 Quote of the day: It’s the little things.

I truly appreciate kindness. I appreciate people checking up on me. I appreciate a quick message, I appreciate those who ask if I’m okay, I appreciate every single person in my life who has tried to brighten my days. It’s the little things that matter most.

person looking up towards the galaxy

5-23-2018 Quote of the day: Recovery

You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy.  You were created to be victorious.

adinasilvestri.com quote of the day Trust Yourself

5-2-18 Quote of the day: Trust Yourself.

Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. -Golda Meir

adinasilvestri.com quote of the day Hope

4-11-18 Quote of the day: Hope

Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will  come. You wait and watch and work: you don’t give up. -Anne Lamott  


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