fbpx
SUBSCRIBE TO THE A.I.R. PODCAST!

Tag Archives: dope soul

adinasilvestri.com quote of the day peace is within oneself

Quote of The Day: peace is within oneself

Peace is within oneself to be found in the same place as agitation and suffering. It is not found in a forest or on a hilltop … Where you experience suffering, you can also find freedom from suffering. Trying to run away from suffering is actually to run toward it. –Ajahn Chah

Quote of The Day: to the overachievers!

For my overachievers out there:  Your mantra is likely, “What else can I do today.” Consider replacing that for a week with, “What can I do less of today?” and see what happens. [email protected]

Quote of The Day: Spot The Imposter!

Write a curriculum vitae, roughly translates to your life’s work. Write all your accomplishments down so whenever you start to have that little inner voice that’s critical and is not serving you, pull out that piece of paper.

image of a profile of a Woman staring at the clouds

Change: Why Is It So Hard?

Laura came to me recently wondering “What is my problem. Why can’t I stop thinking so much about food.” She confessed, “It is ruining my relationships and there is no space in my brain to focus on anything else.” To me, Laura was doing well indeed. She was attending college, had a loving family and […]

adinasilvestri.com quote of the day metta

Quote of The Day: Metta

We might think that we are stuck with the mind we have, but habits can be unlearned, the mind can let go, and our lives can be transformed. -Headspace