fbpx
SUBSCRIBE TO THE A.I.R. PODCAST!

Tag Archives: eating disorder therapy

6-11-18 Quote of the day: It’s the little things.

I truly appreciate kindness. I appreciate people checking up on me. I appreciate a quick message, I appreciate those who ask if I’m okay, I appreciate every single person in my life who has tried to brighten my days. It’s the little things that matter most.

rocks stacked on top of each other

5-21-2018 Quote of the day: Remaking Ourselves

As human beings, our greatness lies not so much in being able to remake the world … as in being able to remake ourselves. -Mahatma Gandhi

One Thing You MUST Do to Avoid Overeating This Thanksgiving

Holidays are a time for overindulgence in buying, eating, and drinking. But it doesn’t have to be! At Thanksgiving, it is very common for us to consume 1,000 calories or more during the meal and to continue eating way past the point of being full. Afterwards, we feel like a pig (I know I do) […]