eating disorders

January 28, 2023

5 Questions to Ask Yourself to Go from Body Shaming to Body Love

Right now, every article, newsletter and ad is pushing a “New Year, New You” mentality. From gym memberships, to-do lists, habit formation and life changing results in […]
December 29, 2022

Hypnotherapy for Core Beliefs of Not Good Enough

We live in a culture that goes after images.   We go after image versus substance.  Every commercial or social media ad reminds us, we’re not good […]
August 15, 2022

The Anatomy of Peace- a poem

I was sent this poem this week and I wanted to share it with you. I loved how funny and accurate the description of how our […]
April 9, 2022

5 Ways Hypnotherapy Can Help Free You from Addiction

In this podcast, I give an overview of Hypnotherapy and we discuss 5 ways hypnotherapy can help free you from addiction. More specifically, I talk about […]
March 13, 2022

Quote of The Day

Tragic Optimism The ability to turn life’s negative aspects into something positive.
January 23, 2022

Instead of…

Instead of: I’m sorry for being so emotional today. Try: Thanks for listening to me today. Think about it: if your child came home after being […]
January 23, 2022

#Resilience

The core of resilience is flexibility. You wouldn’t be in therapy or thinking about therapy if you were not open to testing new theories and ideas […]
January 23, 2022

Quote of The Day

How you respond to the issue … is the issue. —Frankie Perez, psychologist
January 23, 2022

#Resilience

Choosing how you respond to resilience is essential. When learning any new skill, practice is essential. Over time, these new patterns represent a resilience mindset. We […]
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