eating disorders

August 28, 2023

Memory Reconsolidation Can Help You Breakthrough Childhood Trauma: 5 step process

Memory Reconsolidation:Changing Childhood Traumatic Memories Memory reconsolidation is a type of neuro-plasticity which when launched by a certain series of experiences, actually unlocks the synapses of a […]
April 5, 2023

5 Words to Heal Your Relationship with Your Body: helping you befriend your body

As a therapist who specializes in Eating Disorders and Body Shaming, I understand all too well the impact that negative self-talk and body dissatisfaction can have […]
March 21, 2023

Top Metaphor to Unravel the Mystery of Eating Disorders

Eating disorders are hard to treat because there is not a “one size fits all” treatment manual. Sure we have the DSM-5-the treatment bible for practitioners […]
January 28, 2023

5 Questions to Ask Yourself to Go from Body Shaming to Body Love

Right now, every article, newsletter and ad is pushing a “New Year, New You” mentality. From gym memberships, to-do lists, habit formation and life changing results in […]
December 29, 2022

Hypnotherapy for Core Beliefs of Not Good Enough

We live in a culture that goes after images.   We go after image versus substance.  Every commercial or social media ad reminds us, we’re not good […]
August 15, 2022

The Anatomy of Peace- a poem

I was sent this poem this week and I wanted to share it with you. I loved how funny and accurate the description of how our […]
April 9, 2022

5 Ways Hypnotherapy Can Help Free You from Addiction

In this podcast, I give an overview of Hypnotherapy and we discuss 5 ways hypnotherapy can help free you from addiction. More specifically, I talk about […]
March 13, 2022

Quote of The Day

Tragic Optimism The ability to turn life’s negative aspects into something positive.
January 23, 2022

Instead of…

Instead of: I’m sorry for being so emotional today. Try: Thanks for listening to me today. Think about it: if your child came home after being […]
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