Quote of the day: compassion
The greatest weapon against shame is to say aloud, “I am worthy.” Compassion is the answer.
Life Cycles Counseling with Dr. Adina Silvestri
Tag Archives: eating disorders
Quote of the day: say it with me!
Say it with me! Some seasons are for growing, and some are for blooming. No matter what season I’m in today, I am enough. I matter. I have value. I belong. My life has meaning.
Quote of the day: the greatest weapon
The greatest weapon against stress is the ability to choose one thought over another. -William James
Change: Why Is It So Hard?
Laura came to me recently wondering “What is my problem. Why can’t I stop thinking so much about food.” She confessed, “It is ruining my relationships and there is no space in my brain to focus on anything else.” To me, Laura was doing well indeed. She was attending college, had a loving family and […]
Quote of the day: closure
Closure happens right after you accept that letting go and moving on is more important than projecting a fantasy of how the relationship could have been.
Quote of the day: sanctuary
We need to become the sanctuary we seek. -Jack Kornfield
Quote of The Day: be the awareness.
Rather than being your thoughts and emotions, be the awareness behind them. -Eckhart Tolle
Quote of The Day: not knowing
From my meditation today… Not knowing is a strength, not a weakness, It lets us be open to new ideas, different opinions, to a world we may have not known otherwise.
Quote of The Day
stop making your fears your home. -Joel Leon
Quote of The Day: happiness in the deepest sense.
Happiness in the deepest sense is not a feeling, state, or a succession of pleasures, but a deep sense of well-being and an appreciation for life itself, with all of its mystery and changes.
