Quote of The Day: the little things
When problems feel too big, focus on the little things you love.
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Tag Archives: eating disorders
Quote of The Day: shame no more
If we share our story with someone who responds with empathy and understanding, shame can’t survive.
Quote of The Day
People are attracted to others for a lot of reasons, but kindness attracts those of the highest character.
Quote of The Day: Notice Your Breath
Notice Your Breath. If you want to conquer the anxiety of life, live in the moment, live in the breath.
Today’s Metta!
I’m Resilient and I can handle this!
Quote of The Day: you are complete.
True healing is not the fixing of the broken, but the rediscovery of the unbroken. -Jeff Foster
Quote of the Day: for today.
Today FOLLOW YOUR HEART, STAY ALIGNED WITH YOUR SOURCE OF BEING. Love AND LET THE UNIVERSE TAKE CARE OF THE DETAILS.
Quote of The Day: daily life
You can dramatically extend life-not by multiplying the number of your years, but by expanding the fullness of your moments.
Quote of The Day: Connection
I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship. -Brene’ Brown
Quote of The Day: no more nice guy.
Niceness stays quiet. Kindness speaks up. Niceness is toxic. Kindness is healing. Niceness lies to keep the peace. Kindness knows the only way to make peace is to tell the truth. Niceness holds back. Kindness moves forward with humility, gentleness, and grace. -Allison Vesterfelt