Quote of The Day
#Mindfulness Your feelings are valid.
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Tag Archives: eating disorders
Quote of The Day
Ask yourself: what can I do with my thoughts? You can learn to step back and listen to your thoughts mindfully. Use a light touch. Don’t take things so personally. You’ll get through this.
Quote of The Day:
I will always be enough. I will always be enough. I will always be enough.
Quote of the Day:forgiveness
Without forgiveness we continue to perpetuate the illusion that hate can heal our pain and the pain of others. In forgiveness we let go and find relief in our heart. -Jack Kornfield
#Mindfulness
Quote of The Day
A good traveler has no fixed plans, and is not intent on arriving. -Lao Tzu
Give Thanks Every Day
Gratitude is a practice I try to incorporate daily. I want to share with you one way to practice gratitude every day and not just on Thanksgiving Day. This is adapted from Linda Graham’s work. Gratitude shifts the function of our brain out of negativity, reactivity to more openness, positivity. Gratitude shifts our perspective from […]
Quote of The Day
#Feel There’s a deep seated self-hatred embedded in treating our emotions like a nuisance, a problem to be fixed; it’s a disassociation with humanity, and what it means to be. @Laura_Ekumbo
Quote of The Day
If I put love into the work, it will find friends. -Vincent van Gogh
Quote of The Day: practice gratitude
Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. -Ralph Waldo Emerson