You can dramatically extend life-not by multiplying the number of your years, but by expanding the fullness of your moments.
By Adina Silvestri |
July 14, 2019 |
Blogs , Quotes |
804 , addiction , Adina Silvestri , adina silvestri. life cycles counseling , anger management , anxiety , eating disorders , hypnotherapy , Imposter Syndrome , mindfulness , pain , substance abuse , the journey |
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I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship. -Brene’ Brown
By Adina Silvestri |
July 14, 2019 |
Blogs , Quotes |
804 , addiction , addiction recovery , adina silvestri. life cycles counseling , anger management , Brene Brown , eating disorders , how to be happy , hypnotherapy , mindfulness teacher , RVA , rva podcaster , substance abuse |
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Niceness stays quiet. Kindness speaks up. Niceness is toxic. Kindness is healing. Niceness lies to keep the peace. Kindness knows the only way to make peace is to tell the truth. Niceness holds back. Kindness moves forward with humility, gentleness, and grace. -Allison Vesterfelt
By Adina Silvestri |
June 30, 2019 |
Blogs , Quotes |
804 , addiction , adina silvestri. life cycles counseling , anger management , atheists in recovery , be brave , be kind , be real , eating disorders , how to be happy , loving kindness , RVA , substance abuse , womens counselor |
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All beings are the owners of their karma. Their happiness and unhappiness depend of their actions, not on my wishes for them. -Sharon Salzberg
By Adina Silvestri |
June 23, 2019 |
Blogs , Quotes |
adina silvestri. life cycles counseling , anger management , atheists in recovery , counseling center , eating disorders , quote of the day , recovery quotes , sharon salzberg , substance abuse , the journey |
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You yourself, as much as anybody in the entire universe, deserve your love and affection. -Sharon Salzberg
By Adina Silvestri |
June 9, 2019 |
Blogs , Quotes |
804 , addiction , addiction recovery , adina silvestri. life cycles counseling , anger management , counseling center , eating disorders , howtobehappy , hypnotherapy , quote of the day , recovery quotes , RVA , sharon salzberg , substance abuse |
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Why is Normal So Boring? “I am just waiting for the other shoe to drop” says a bubbly twentysomething in my office. She goes on to say, “I know it’s not normal; but it is normal for me.” I get it. Some people consistently seek out drama because that is what they’re used to. Or, […]
By Adina Silvestri |
June 2, 2019 |
Blogs , Substance Abuse |
804 , addiction recovery , adina silvestri. life cycles counseling , anger management , chaos , eating disorders , hypnotherapist , mindfulness teacher , substance abuse , the journey , womens counselor |
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Wear gratitude like a cloak and it will feed every corner of your life.
By Adina Silvestri |
June 2, 2019 |
Blogs , Quotes |
804 , addiction , addiction recovery , adina silvestri. life cycles counseling , anger management , counseling center , eating disorders , ed fam , how to be happy , quote of the day , RVA , substance abuse , womens counselor |
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Silently say the phrase “I am enough” the next time you notice negative self talk.
By Adina Silvestri |
June 2, 2019 |
Blogs , Quotes |
804 , adina silvestri. life cycles counseling , anger management , be brave , Be you , counseling services , eating disorders , recovery quotes , RVA , substance abuse , the journey |
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Supposing a tree fell down, Pooh, when we were underneath it? Supposing it didn’t, said Pooh. After careful thought, Piglet was comforted by this.
By Adina Silvestri |
May 26, 2019 |
Blogs , Quotes |
804 , addiction recovery , adina silvestri. life cycles counseling , anger management , eating disorders , ed fam , mindfulness , mindfulness teacher , recovery quotes , RVA , substance abuse , the journey , Winnie the Pooh |
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Of all the paths you take in life, make sure a few of them are dirt.
By Adina Silvestri |
May 18, 2019 |
Blogs , Quotes |
804 , addiction , addiction recovery , adina silvestri. life cycles counseling , anger management , eating disorders , ed fam , how to be happy , quote of the day , recovery quotes , RVA , substance abuse , the journey |
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