March 29, 2020 March 29, 2020#AwarenessYou can play with awareness itself, and with a lens of the heart you can start to see the beauty in everybody. -Jack Kornfield
September 28, 2018 September 28, 2018Am I Hungry? Am I Full? Mindful Eating SpotlightRecall the last time you were around a little one. Their hunger cues were unmistakable. They push the plate away when full and they have had […]
March 3, 2017 March 3, 2017Is That Piece of Pizza Addictive?By: Bunny Young, MA, QMHP This week is National Eating Disorder Awareness week . . . . . . so we looked at what questions were […]