ED

March 29, 2020
image of adinasilvestri.com quote of the day awareness

#Awareness

You can play with awareness itself, and with a lens of the heart you can start to see the beauty in everybody. -Jack Kornfield
September 28, 2018
image of a woman holding a donut in front of her left eye

Am I Hungry? Am I Full? Mindful Eating Spotlight

Recall the last time you were around a little one. Their hunger cues were unmistakable. They push the plate away when full and they have had […]
March 3, 2017
Is food addictive - national eating disorder awareness week

Is That Piece of Pizza Addictive?

By: Bunny Young, MA, QMHP ​This week is National Eating Disorder Awareness week . . . . . . so we looked at what questions were […]
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