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    expressive writing to heal

    January 25, 2023
    person wearing grey socks near acoustic guitar. Engaging in self-care is what happens when you write down your feelings.
    January 25, 2023

    7 Best Coffee Shops for Expressive Writing

    Picture this! As you relax into the cozy armchair, you hear the crackling of the fireplace and the smell of fresh ground espresso comes to greet […]
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    October 7, 2022
    a silhouette photo of a man standing on a rock and is high in the sky which is how you'll feel when you stop self-sabotaging by using expressive writing techniques
    October 7, 2022

    A Powerful Expressive Writing Exercise to Empower Yourself: Avoid Self-Sabotage

    As a psychotherapist, people almost always come to me shortly after their lives have crashed. Everything was going status quo until the sudden divorce or separation, […]
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    September 2, 2022
    image of adina silvestri talking in front of the mic about expressive writing treatment to build your resilience and stress tolerance
    September 2, 2022

    How Expressive Writing Can Help Build Your Resilience

    In this podcast, I talk about 3 ways to build your resilience in the face of pivotal events.   Pivotal events are anything they can be […]
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    June 1, 2022
    Image of a person holding string lights on an open book. In Writing Bravely Classes, you will tell your story and heal your trauma at the same time. Journaling is healing.
    June 1, 2022

    How to Listen to The Healing Signals of Pain Through Expressive Writing

    “The wound is the place where the light enters you.” -Rumi Right now, I’m thinking about tending to our wounds-the invisible wounds-the clenching of stomach, the […]
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