June 6, 2021


Buddhist teacher, jack kornfield once said, “forgive me for not having a different past, what kind of life might I have if I was as devoted […]
December 13, 2020


Show Gratitude Show gratitude to someone who’s been with you through this year’s journey. Send them a note. Perhaps tag or type their initials in the […]
December 1, 2019

Give Thanks Every Day

Gratitude is a practice I try to incorporate daily. I want to share with you one way to practice gratitude every day and not just on […]
November 17, 2019


Bedtime Routine 3. Think of something good that happened today. 2. Think of someone who was kind to you today.1. Send some love to someone who needs […]
November 10, 2019

Quote of The Day

#Mindfulness You have every right to feel everything you feel.
November 23, 2016

11-24-16 Happy Thanksgiving!

Give Thanks.