healing trauma

April 18, 2023

Healing Trauma through Hypnotherapy: How It Can Help You Overcome Past Wounds And Find Inner Strength

Are you struggling with the aftermath of a traumatic experience? Does the thought of facing those painful memories fill you with fear and anxiety? Are you […]
October 7, 2022

A Powerful Expressive Writing Exercise to Empower Yourself: Avoid Self-Sabotage

As a psychotherapist, people almost always come to me shortly after their lives have crashed. Everything was going status quo until the sudden divorce or separation, […]
September 2, 2022

How Expressive Writing Can Help Build Your Resilience

In this podcast, I talk about 3 ways to build your resilience in the face of pivotal events.   Pivotal events are anything they can be […]
June 1, 2022

How to Listen to The Healing Signals of Pain Through Expressive Writing

“The wound is the place where the light enters you.” -Rumi Right now, I’m thinking about tending to our wounds-the invisible wounds-the clenching of stomach, the […]
February 28, 2022

How Brainspotting is Perfect for Anxiety Treatment

In this podcast, I give an overview of Brainspotting and why talk therapy alone will not resolve issues (or is the best treatment) for your anxiety. […]
January 16, 2022

3 Things to Remember When Cultivating A Resilience Mindset: from breakdown to breakthrough

Happy wild card playoff weekend everyone! In the midst of Winter, after the holidays have passed, it’s easy to focus on the gloominess or the mundane […]
July 11, 2021

#atheistsinrecovery

“Brainspotting is going beyond the mind to get direct access to the brain. Just as the eyes naturally scan our outside environment for information, they can […]
January 21, 2018

Somatic Experience and Addiction

Grateful to have been asked to speak at the McShin Foundation about Somatic Experience and Addiction. Within the image are a few takeaways from the presentation. […]
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