healing trauma
April 18, 2023
Are you struggling with the aftermath of a traumatic experience? Does the thought of facing those painful memories fill you with fear and anxiety? Are you […]
October 7, 2022
As a psychotherapist, people almost always come to me shortly after their lives have crashed. Everything was going status quo until the sudden divorce or separation, […]
September 2, 2022
In this podcast, I talk about 3 ways to build your resilience in the face of pivotal events. Pivotal events are anything they can be […]
June 1, 2022
“The wound is the place where the light enters you.” -Rumi Right now, I’m thinking about tending to our wounds-the invisible wounds-the clenching of stomach, the […]
February 28, 2022
In this podcast, I give an overview of Brainspotting and why talk therapy alone will not resolve issues (or is the best treatment) for your anxiety. […]
January 16, 2022
Happy wild card playoff weekend everyone! In the midst of Winter, after the holidays have passed, it’s easy to focus on the gloominess or the mundane […]
July 11, 2021
“Brainspotting is going beyond the mind to get direct access to the brain. Just as the eyes naturally scan our outside environment for information, they can […]
January 21, 2018
Grateful to have been asked to speak at the McShin Foundation about Somatic Experience and Addiction. Within the image are a few takeaways from the presentation. […]