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Tag Archives: holiday

How to Manage the Holiday of Expectations

By Bunny Young, MA, QMHP ‘Tis the season for giving, right? In this time of giving how can we manage our expectations, lower our stress level, and set some healthy limits on how much we are willing to give of anything including ourselves. Expectations generally start with the word, “should.” For instance, “I should make […]

5 Ways to Stay Sane This Holiday Season

Five Ways to Stay Sane this Holiday Season

Every year between Halloween and Christmas we vow to make the holiday season full of merriment and joy. This is the year all of our shopping will be completed early. We won’t overindulge. We won’t overdo it. Then, without warning, all of our best intentions get swept away with the chocolate mocha lattes, gingerbread houses […]

5 Ways to Stay Sober When Celebrating St. Patrick’s Day

St. Patrick’s day is a wonderful way to spring out of your winter hibernation, celebrate your Irish heritage and let your hair down. It is also a time when people feel the need to drink.  If you prefer to stay sober and pass on the green beer, you will find plenty of options to help […]